15.0 km | 01:12:32 | 04:50/km日期: 2016-03-08 18:15 - 地點: 操場 - 平均心率: 167 - 卡路里: 810 Cal - 溫度: 21°C - 濕度: 94%
Pace: 04'38" / 04'45" / 04'50" / 04'49" / 04'49" / 04'44" / 04'53" / 04'51" / 04'51" / 04'52" / 04'47" / 04'53" / 05'00" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 493 / 493 |
| 2 | | 04'43" (+00'10") | 498 / 991 |
| 3 | | 04'43" (+00'10") | 500 / 1491 |
| 4 | | 04'45" (+00'12") | 500 / 1992 |
| 5 | | 04'50" (+00'17") | 498 / 2491 |
| 6 | | 04'48" (+00'15") | 502 / 2993 |
| 7 | | 04'53" (+00'20") | 498 / 3492 |
| 8 | | 04'45" (+00'12") | 500 / 3992 |
| 9 | | 04'47" (+00'14") | 501 / 4494 |
| 10 | | 04'52" (+00'19") | 499 / 4993 |
| 11 | | 04'40" (+00'07") | 499 / 5493 |
| 12 | | 04'46" (+00'13") | 498 / 5991 |
| 13 | | 04'48" (+00'15") | 502 / 6494 |
| 14 | | 04'53" (+00'20") | 497 / 6992 |
| 15 | | 04'53" (+00'20") | 501 / 7493 |
| 16 | | 04'53" (+00'20") | 501 / 7994 |
| 17 | | 04'50" (+00'17") | 498 / 8493 |
| 18 | | 04'51" (+00'18") | 500 / 8993 |
| 19 | | 04'48" (+00'15") | 499 / 9493 |
| 20 | | 04'54" (+00'21") | 498 / 9992 |
| 21 | | 04'48" (+00'15") | 495 / 10487 |
| 22 | | 04'45" (+00'12") | 507 / 10994 |
| 23 | | 04'52" (+00'19") | 495 / 11490 |
| 24 | | 04'53" (+00'20") | 503 / 11994 |
| 25 | | 04'58" (+00'25") | 500 / 12494 |
| 26 | | 05'01" (+00'28") | 500 / 12994 |
| 27 | | 05'03" (+00'30") | 497 / 13492 |
| 28 | | 04'52" (+00'19") | 502 / 13994 |
| 29 | | 04'57" (+00'24") | 498 / 14492 |
| 30 | | 04'44" (+00'11") | 502 / 14994 |
| 31 | | 02'29" | 13 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
92.19 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'45" | 00:09'23" |
| 3 | 04'50" | 00:14'13" |
| 4 | 04'49" | 00:19'02" |
| 5 | 04'49" | 00:23'51" |
| 6 | 04'44" | 00:28'35" |
| 7 | 04'53" | 00:33'28" |
| 8 | 04'51" | 00:38'19" |
| 9 | 04'51" | 00:43'10" |
| 10 | 04'52" | 00:48'02" |
| 11 | 04'47" | 00:52'49" |
| 12 | 04'53" | 00:57'42" |
| 13 | 05'00" | 01:02'42" |
| 14 | 04'58" | 01:07'40" |
| 15.0 | 04'48" | 01:12'31" |
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