12.0 km | 01:15:17 | 06:16/km日期: 2016-03-08 17:53 - 平均心率: 156 - 卡路里: 676 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'46" / 11'58" / 04'55" / 05'04" / 07'07" / 05'31" / 06'07" / 06'13" / 11'41" / 06'33" / 06'16" / 06'07" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'10") | 1000 / 1000 |
2 | | 05'35" (+02'00") | 1000 / 2000 |
3 | | 04'54" (+01'19") | 1000 / 3000 |
4 | | 05'03" (+01'28") | 1000 / 4000 |
5 | | 05'36" (+02'01") | 901 / 4901 |
6 | | 03'54" (+00'19") | 384 / 5285 |
7 | | 12'11" (+08'36") | 88 / 5374 |
8 | | 03'35" | 377 / 5752 |
9 | | 13'32" (+09'57") | 101 / 5854 |
10 | | 03'53" (+00'18") | 399 / 6253 |
11 | | 09'35" (+06'00") | 306 / 6559 |
12 | | 03'47" (+00'12") | 386 / 6945 |
13 | | 14'11" (+10'36") | 88 / 7034 |
14 | | 04'08" (+00'33") | 372 / 7407 |
15 | | 12'23" (+08'48") | 102 / 7509 |
16 | | 03'53" (+00'18") | 398 / 7908 |
17 | | 10'50" (+07'15") | 304 / 8212 |
18 | | 03'53" (+00'18") | 398 / 8610 |
19 | | 12'14" (+08'39") | 1000 / 9610 |
20 | | 06'10" (+02'35") | 1000 / 10610 |
21 | | 06'21" (+02'46") | 1000 / 11610 |
22 | | 05'54" (+02'19") | 401 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 184.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 11'58" | 00:17'44" |
3 | 04'55" | 00:22'39" |
4 | 05'04" | 00:27'43" |
5 | 07'07" | 00:34'50" |
6 | 05'31" | 00:40'21" |
7 | 06'07" | 00:46'28" |
8 | 06'13" | 00:52'41" |
9 | 11'41" | 01:04'22" |
10 | 06'33" | 01:10'55" |
11 | 06'16" | 01:17'11" |
12 | 06'07" | 01:23'18" |
12.0 | 02'49" | 01:23'20" |