11.1 km | 01:00:41 | 05:27/km日期: 2023-08-06 05:31 - 總爬升: 190 m - 平均心率: 178 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 06'01" / 05'49" / 06'34" / 06'35" / 05'36" / 05'17" / 05'21" / 04'37" / 04'26" / 04'19" / 05'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'42") | 1000 / 1000 |
| 2 | | 05'49" (+01'31") | 1000 / 2000 |
| 3 | | 06'34" (+02'16") | 1000 / 3000 |
| 4 | | 06'26" (+02'08") | 1000 / 4000 |
| 5 | | 05'36" (+01'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'59") | 1000 / 6000 |
| 7 | | 05'21" (+01'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 04'26" (+00'08") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 05'36" (+01'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'56") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
185.95 km 
adidas adizero adios pro2 累積 :
271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 06'34" | 00:18'24" |
| 4 | 06'35" | 00:24'59" |
| 5 | 05'36" | 00:30'35" |
| 6 | 05'17" | 00:35'52" |
| 7 | 05'21" | 00:41'13" |
| 8 | 04'37" | 00:45'50" |
| 9 | 04'26" | 00:50'16" |
| 10 | 04'19" | 00:54'35" |
| 11 | 05'36" | 01:00'11" |
| 11.1 | 05'16" | 01:00'49" |
展開計圈分析
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