21.0 km | 02:43:28 | 07:46/km日期: 2023-08-06 05:59 - 總爬升: 512 m - 平均心率: 144 - 卡路里: 1424 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 92%
Pace: 07'57" / 06'42" / 06'29" / 07'56" / 06'36" / 06'39" / 06'57" / 10'16" / 11'12" / 13'12" / 09'09" / 11'13" / 07'06" / 06'25" / 05'49" / 08'00" / 04'58" / 07'37" / 07'43" / 05'40" / 05'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'56") | 1000 / 1000 |
2 | | 06'42" (+01'45") | 1000 / 2000 |
3 | | 06'28" (+01'31") | 1000 / 3000 |
4 | | 07'55" (+02'58") | 1000 / 4000 |
5 | | 06'36" (+01'39") | 1000 / 5000 |
6 | | 06'38" (+01'41") | 1000 / 6000 |
7 | | 06'56" (+01'59") | 1000 / 7000 |
8 | | 10'16" (+05'19") | 1000 / 8000 |
9 | | 11'11" (+06'14") | 1000 / 9000 |
10 | | 13'12" (+08'15") | 1000 / 10000 |
11 | | 09'08" (+04'11") | 1000 / 11000 |
12 | | 11'13" (+06'16") | 1000 / 12000 |
13 | | 07'03" (+02'06") | 1000 / 13000 |
14 | | 06'27" (+01'30") | 1000 / 14000 |
15 | | 05'49" (+00'52") | 1000 / 15000 |
16 | | 08'00" (+03'03") | 1000 / 16000 |
17 | | 04'57" | 1000 / 17000 |
18 | | 07'37" (+02'40") | 1000 / 18000 |
19 | | 07'42" (+02'45") | 1000 / 19000 |
20 | | 05'40" (+00'43") | 1000 / 20000 |
21 | | 05'51" (+00'54") | 1000 / 21000 |
22 | | 09'22" (+04'25") | 7 / 21007 |
“都應該要有夢,有夢就別怕痛”,心中突然響起張韶涵的歌“淋雨一直走”,就在那十週年的團練,我們一群人淋雨一直奔跑在大雨淋漓的沄水山間。\\\\\\\\\\\\\\\\n 飄雨的日子常常是詩意的起頭,淋雨一直跑莫不是跑不出失意的悲情,今天無關乎寫詩,無關乎夢想,也不是因為悲傷,更不是為了要逼哭誰,純粹淋雨一直跑,一群人帶著玩意純粹淋雨一直跑,單純要把這路程跑完,跑進了兒時故意淋雨一直玩的記憶,銘記這淋雨一直跑的日子
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 157.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'42" | 00:14'39" |
3 | 06'29" | 00:21'08" |
4 | 07'56" | 00:29'04" |
5 | 06'36" | 00:35'40" |
6 | 06'39" | 00:42'19" |
7 | 06'57" | 00:49'16" |
8 | 10'16" | 00:59'32" |
9 | 11'12" | 01:10'44" |
10 | 13'12" | 01:23'56" |
11 | 09'09" | 01:33'05" |
12 | 11'13" | 01:44'18" |
13 | 07'06" | 01:51'24" |
14 | 06'25" | 01:57'49" |
15 | 05'49" | 02:03'38" |
16 | 08'00" | 02:11'38" |
17 | 04'58" | 02:16'36" |
18 | 07'37" | 02:24'13" |
19 | 07'43" | 02:31'56" |
20 | 05'40" | 02:37'36" |
21 | 05'57" | 02:43'33" |
21.0 | 08'49" | 02:43'37" |