10.0 km | 00:55:56 | 05:35/km日期: 2023-08-06 16:31 - 天氣: 熱 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 36°C - 濕度: 60%
Pace: 05'23" / 05'10" / 05'03" / 05'08" / 05'02" / 05'04" / 05'10" / 05'19" / 05'13" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 425 / 425 |
| 2 | | 05'25" (+00'27") | 419 / 845 |
| 3 | | 05'13" (+00'15") | 426 / 1272 |
| 4 | | 05'09" (+00'11") | 429 / 1702 |
| 5 | | 05'04" (+00'06") | 432 / 2135 |
| 6 | | 05'05" (+00'07") | 435 / 2570 |
| 7 | | 05'02" (+00'04") | 433 / 3004 |
| 8 | | 05'12" (+00'14") | 425 / 3429 |
| 9 | | 05'07" (+00'09") | 426 / 3855 |
| 10 | | 05'00" (+00'02") | 437 / 4293 |
| 11 | | 05'04" (+00'06") | 434 / 4727 |
| 12 | | 04'58" | 441 / 5169 |
| 13 | | 05'03" (+00'05") | 437 / 5607 |
| 14 | | 05'04" (+00'06") | 439 / 6047 |
| 15 | | 05'07" (+00'09") | 434 / 6481 |
| 16 | | 05'11" (+00'13") | 430 / 6911 |
| 17 | | 05'15" (+00'17") | 432 / 7343 |
| 18 | | 05'21" (+00'23") | 424 / 7767 |
| 19 | | 05'15" (+00'17") | 426 / 8194 |
| 20 | | 05'14" (+00'16") | 433 / 8627 |
| 21 | | 05'12" (+00'14") | 435 / 9062 |
| 22 | | 05'15" (+00'17") | 434 / 9497 |
| 23 | | 05'09" (+00'11") | 439 / 9936 |
| 24 | | 05'05" (+00'07") | 440 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
291.78 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 05'02" | 00:25'46" |
| 6 | 05'04" | 00:30'50" |
| 7 | 05'10" | 00:36'00" |
| 8 | 05'19" | 00:41'19" |
| 9 | 05'13" | 00:46'32" |
| 10 | 05'11" | 00:51'43" |
| 10.8 | 05'09" | 00:55'57" |
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