15.0 km | 01:21:43 | 05:26/km日期: 2016-03-10 18:19 - 地點: 埸外1.9x7.5 - 天氣: 寒冷 - 卡路里: 851 Cal - 總步數: 15430 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 11°C - 濕度: 52%
Pace: 06'32" / 05'59" / 05'41" / 05'29" / 05'25" / 05'16" / 05'25" / 04'58" / 05'10" / 05'13" / 05'15" / 05'18" / 05'17" / 05'23" / 05'08" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'33") | 1002 / 1002 | 177 / 86 |
| 2 | | 05'58" (+01'00") | 1000 / 2002 | 183 / 91 |
| 3 | | 05'41" (+00'43") | 1007 / 3010 | 187 / 93 |
| 4 | | 05'25" (+00'27") | 1002 / 4012 | 190 / 96 |
| 5 | | 05'23" (+00'25") | 1004 / 5016 | 191 / 96 |
| 6 | | 05'16" (+00'18") | 1006 / 6023 | 189 / 99 |
| 7 | | 05'21" (+00'23") | 1003 / 7026 | 191 / 97 |
| 8 | | 04'58" | 1008 / 8035 | 192 / 104 |
| 9 | | 05'07" (+00'09") | 1009 / 9045 | 192 / 101 |
| 10 | | 05'12" (+00'14") | 1002 / 10048 | 191 / 100 |
| 11 | | 05'15" (+00'17") | 1000 / 11048 | 190 / 100 |
| 12 | | 05'16" (+00'18") | 1006 / 12054 | 191 / 99 |
| 13 | | 05'17" (+00'19") | 1004 / 13059 | 189 / 99 |
| 14 | | 05'22" (+00'24") | 1006 / 14065 | 190 / 97 |
| 15 | | 05'04" (+00'06") | 1003 / 15068 | 189 / 104 |
晚上寒冷風聚起,
低溫加上毛毛雨,
難怪跑步人不多,
自已跑也樂呵呵！
3月累積里程 :
314.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 05'41" | 00:18'12" |
| 4 | 05'29" | 00:23'41" |
| 5 | 05'25" | 00:29'06" |
| 6 | 05'16" | 00:34'22" |
| 7 | 05'25" | 00:39'47" |
| 8 | 04'58" | 00:44'45" |
| 9 | 05'10" | 00:49'55" |
| 10 | 05'13" | 00:55'08" |
| 11 | 05'15" | 01:00'23" |
| 12 | 05'18" | 01:05'41" |
| 13 | 05'17" | 01:10'58" |
| 14 | 05'23" | 01:16'21" |
| 15 | 05'08" | 01:21'29" |
| 15.0 | 20'17" | 01:21'43" |
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