10.4 km | 01:01:21 | 05:55/km日期: 2023-08-07 18:32 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 85%
Pace: 05'52" / 06'02" / 05'59" / 05'59" / 05'54" / 06'00" / 06'02" / 06'01" / 06'00" / 05'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'16" | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 279.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 05'59" | 00:23'52" |
| 5 | 05'54" | 00:29'46" |
| 6 | 06'00" | 00:35'46" |
| 7 | 06'02" | 00:41'48" |
| 8 | 06'01" | 00:47'49" |
| 9 | 06'00" | 00:53'49" |
| 10 | 05'37" | 00:59'26" |
| 10.4 | 05'16" | 01:01'22" |
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