9.3 km | 01:03:21 | 06:47/km日期: 2023-08-08 05:25 - 平均心率: 143 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 07'29" / 07'11" / 05'36" / 05'22" / 05'50" / 05'55" / 05'54" / 06'21" / 06'50" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'29") | 1000 / 1000 |
| 2 | | 07'10" (+02'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 800 / 2800 |
| 4 | | 06'54" (+01'54") | 400 / 3199 |
| 5 | | 05'06" (+00'06") | 800 / 4000 |
| 6 | | 07'04" (+02'04") | 400 / 4400 |
| 7 | | 05'00" | 800 / 5200 |
| 8 | | 07'06" (+02'06") | 400 / 5600 |
| 9 | | 05'04" (+00'04") | 800 / 6400 |
| 10 | | 07'09" (+02'09") | 400 / 6800 |
| 11 | | 05'21" (+00'21") | 800 / 7600 |
| 12 | | 07'43" (+02'43") | 400 / 8000 |
| 13 | | 05'17" (+00'17") | 800 / 8800 |
| 14 | | 13'49" (+08'49") | 400 / 9200 |
| 15 | | 30'20" (+25'20") | 130 / 9330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
300.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'11" | 00:14'40" |
| 3 | 05'36" | 00:20'16" |
| 4 | 05'22" | 00:25'38" |
| 5 | 05'50" | 00:31'28" |
| 6 | 05'55" | 00:37'23" |
| 7 | 05'54" | 00:43'17" |
| 8 | 06'21" | 00:49'38" |
| 9 | 06'50" | 00:56'28" |
| 9.3 | 20'47" | 01:03'20" |
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