55.3 km | 09:00:10 | 09:45/km日期: 2022-03-12 05:00 - 總爬升: 1758 m - 平均心率: 151 - 卡路里: 4055 Cal - 平均步頻: 146
Pace: 08'31" / 07'30" / 07'15" / 07'25" / 07'10" / 07'24" / 08'15" / 07'38" / 07'38" / 07'11" / 08'49" / 07'16" / 07'10" / 07'03" / 09'10" / 06'58" / 08'41" / 07'54" / 08'36" / 10'25" / 09'19" / 09'39" / 08'50" / 08'37" / 13'05" / 09'35" / 07'25" / 06'03" / 11'50" / 09'33" / 11'17" / 10'05" / 18'30" / 04'52" / 11'21" / 11'19" / 10'50" / 15'37" / 11'35" / 12'12" / 12'36" / 11'40" / 11'54" / 11'43" / 15'33" / 11'16" / 11'11" / 11'39" / 10'59" / 12'07" / 08'13" / 08'20" / 08'30" / 11'01" / 11'08" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'28") | 1000 / 1000 |
| 2 | | 07'30" (+01'27") | 1000 / 2000 |
| 3 | | 07'15" (+01'12") | 1000 / 3000 |
| 4 | | 07'25" (+01'22") | 1000 / 4000 |
| 5 | | 07'09" (+01'06") | 1000 / 5000 |
| 6 | | 07'24" (+01'21") | 1000 / 6000 |
| 7 | | 08'14" (+02'11") | 1000 / 7000 |
| 8 | | 07'37" (+01'34") | 1000 / 8000 |
| 9 | | 07'38" (+01'35") | 1000 / 9000 |
| 10 | | 07'10" (+01'07") | 1000 / 10000 |
| 11 | | 08'49" (+02'46") | 1000 / 11000 |
| 12 | | 07'15" (+01'12") | 1000 / 12000 |
| 13 | | 07'09" (+01'06") | 1000 / 13000 |
| 14 | | 07'03" (+01'00") | 1000 / 14000 |
| 15 | | 09'09" (+03'06") | 1000 / 15000 |
| 16 | | 06'58" (+00'55") | 1000 / 16000 |
| 17 | | 08'40" (+02'37") | 1000 / 17000 |
| 18 | | 07'54" (+01'51") | 1000 / 18000 |
| 19 | | 08'35" (+02'32") | 1000 / 19000 |
| 20 | | 10'25" (+04'22") | 1000 / 20000 |
| 21 | | 09'19" (+03'16") | 1000 / 21000 |
| 22 | | 09'38" (+03'35") | 1000 / 22000 |
| 23 | | 08'50" (+02'47") | 1000 / 23000 |
| 24 | | 08'37" (+02'34") | 1000 / 24000 |
| 25 | | 13'04" (+07'01") | 1000 / 25000 |
| 26 | | 09'35" (+03'32") | 1000 / 26000 |
| 27 | | 07'24" (+01'21") | 1000 / 27000 |
| 28 | | 06'03" | 1000 / 28000 |
| 29 | | 11'49" (+05'46") | 1000 / 29000 |
| 30 | | 09'32" (+03'29") | 1000 / 30000 |
| 31 | | 11'16" (+05'13") | 1000 / 31000 |
| 32 | | 10'05" (+04'02") | 1000 / 32000 |
| 33 | | 12'11" (+06'08") | 1000 / 33000 |
| 34 | | 10'54" (+04'51") | 1000 / 34000 |
| 35 | | 11'36" (+05'33") | 1000 / 35000 |
| 36 | | 11'19" (+05'16") | 1000 / 36000 |
| 37 | | 10'50" (+04'47") | 1000 / 37000 |
| 38 | | 15'36" (+09'33") | 1000 / 38000 |
| 39 | | 11'34" (+05'31") | 1000 / 39000 |
| 40 | | 12'11" (+06'08") | 1000 / 40000 |
| 41 | | 12'36" (+06'33") | 1000 / 41000 |
| 42 | | 11'39" (+05'36") | 1000 / 42000 |
| 43 | | 11'54" (+05'51") | 1000 / 43000 |
| 44 | | 11'43" (+05'40") | 1000 / 44000 |
| 45 | | 15'32" (+09'29") | 1000 / 45000 |
| 46 | | 11'15" (+05'12") | 1000 / 46000 |
| 47 | | 11'10" (+05'07") | 1000 / 47000 |
| 48 | | 11'39" (+05'36") | 1000 / 48000 |
| 49 | | 10'59" (+04'56") | 1000 / 49000 |
| 50 | | 12'06" (+06'03") | 1000 / 50000 |
| 51 | | 08'12" (+02'09") | 1000 / 51000 |
| 52 | | 08'20" (+02'17") | 1000 / 52000 |
| 53 | | 08'29" (+02'26") | 1000 / 53000 |
| 54 | | 11'01" (+04'58") | 1000 / 54000 |
| 55 | | 11'08" (+05'05") | 1000 / 55000 |
| 56 | | 08'49" (+02'46") | 314 / 55314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
162.57 km 
母子鱷魚 計程車 累積 :
2915.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'30" | 00:16'01" |
| 3 | 07'15" | 00:23'16" |
| 4 | 07'25" | 00:30'41" |
| 5 | 07'10" | 00:37'51" |
| 6 | 07'24" | 00:45'15" |
| 7 | 08'15" | 00:53'30" |
| 8 | 07'38" | 01:01'08" |
| 9 | 07'38" | 01:08'46" |
| 10 | 07'11" | 01:15'57" |
| 11 | 08'49" | 01:24'46" |
| 12 | 07'16" | 01:32'02" |
| 13 | 07'10" | 01:39'12" |
| 14 | 07'03" | 01:46'15" |
| 15 | 09'10" | 01:55'25" |
| 16 | 06'58" | 02:02'23" |
| 17 | 08'41" | 02:11'04" |
| 18 | 07'54" | 02:18'58" |
| 19 | 08'36" | 02:27'34" |
| 20 | 10'25" | 02:37'59" |
| 21 | 09'19" | 02:47'18" |
| 22 | 09'39" | 02:56'57" |
| 23 | 08'50" | 03:05'47" |
| 24 | 08'37" | 03:14'24" |
| 25 | 13'05" | 03:27'29" |
| 26 | 09'35" | 03:37'04" |
| 27 | 07'25" | 03:44'29" |
| 28 | 06'03" | 03:50'32" |
| 29 | 11'50" | 04:02'22" |
| 30 | 09'33" | 04:11'55" |
| 31 | 11'17" | 04:23'12" |
| 32 | 10'05" | 04:33'17" |
| 33 | 18'30" | 04:51'47" |
| 34 | 04'52" | 04:56'39" |
| 35 | 11'21" | 05:08'00" |
| 36 | 11'19" | 05:19'19" |
| 37 | 10'50" | 05:30'09" |
| 38 | 15'37" | 05:45'46" |
| 39 | 11'35" | 05:57'21" |
| 40 | 12'12" | 06:09'33" |
| 41 | 12'36" | 06:22'09" |
| 42 | 11'40" | 06:33'49" |
| 43 | 11'54" | 06:45'43" |
| 44 | 11'43" | 06:57'26" |
| 45 | 15'33" | 07:12'59" |
| 46 | 11'16" | 07:24'15" |
| 47 | 11'11" | 07:35'26" |
| 48 | 11'39" | 07:47'05" |
| 49 | 10'59" | 07:58'04" |
| 50 | 12'07" | 08:10'11" |
| 51 | 08'13" | 08:18'24" |
| 52 | 08'20" | 08:26'44" |
| 53 | 08'30" | 08:35'14" |
| 54 | 11'01" | 08:46'15" |
| 55 | 11'08" | 08:57'23" |
| 55.3 | 08'50" | 09:00'10" |
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