7.1 km | 00:47:40 | 06:40/km日期: 2023-08-08 18:54 - 平均心率: 143 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 74%
Pace: 06'57" / 06'44" / 06'41" / 06'44" / 06'47" / 06'44" / 06'35" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'26") | 421 / 421 |
| 2 | | 33'21" (+29'45") | 50 / 472 |
| 3 | | 03'43" (+00'07") | 424 / 897 |
| 4 | | 39'28" (+35'52") | 44 / 941 |
| 5 | | 03'40" (+00'04") | 427 / 1369 |
| 6 | | 29'48" (+26'12") | 56 / 1425 |
| 7 | | 03'39" (+00'03") | 430 / 1855 |
| 8 | | 36'13" (+32'37") | 49 / 1905 |
| 9 | | 03'40" (+00'04") | 432 / 2338 |
| 10 | | 33'31" (+29'55") | 50 / 2388 |
| 11 | | 03'36" | 431 / 2819 |
| 12 | | 33'57" (+30'21") | 50 / 2870 |
| 13 | | 03'40" (+00'04") | 427 / 3297 |
| 14 | | 36'50" (+33'14") | 46 / 3344 |
| 15 | | 03'40" (+00'04") | 426 / 3771 |
| 16 | | 31'01" (+27'25") | 54 / 3825 |
| 17 | | 03'45" (+00'09") | 420 / 4246 |
| 18 | | 33'23" (+29'47") | 50 / 4297 |
| 19 | | 03'38" (+00'02") | 428 / 4726 |
| 20 | | 31'10" (+27'34") | 57 / 4784 |
| 21 | | 03'41" (+00'05") | 428 / 5212 |
| 22 | | 32'22" (+28'46") | 52 / 5264 |
| 23 | | 03'42" (+00'06") | 423 / 5687 |
| 24 | | 34'17" (+30'41") | 49 / 5737 |
| 25 | | 03'42" (+00'06") | 426 / 6163 |
| 26 | | 26'49" (+23'13") | 62 / 6226 |
| 27 | | 03'41" (+00'05") | 424 / 6651 |
| 28 | | 29'42" (+26'06") | 56 / 6707 |
| 29 | | 03'35" | 428 / 7136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 249.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'41" | 00:20'22" |
| 4 | 06'44" | 00:27'06" |
| 5 | 06'47" | 00:33'53" |
| 6 | 06'44" | 00:40'37" |
| 7 | 06'35" | 00:47'12" |
| 7.1 | 03'32" | 00:47'41" |
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