23.5 km | 02:53:28 | 07:22/km日期: 2016-03-12 08:15 - 總爬升: 553 m - 地點: 三芝 - 天氣: 雨 - 卡路里: 1671 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'56" / 06'07" / 06'56" / 07'32" / 06'46" / 06'28" / 06'51" / 05'31" / 04'36" / 06'01" / 09'45" / 11'21" / 08'04" / 09'02" / 12'05" / 05'51" / 03'51" / 06'08" / 04'51" / 05'20" / 05'24" / 06'08" / 17'22" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'08") | 1000 / 1000 |
| 2 | | 06'06" (+02'19") | 1000 / 2001 |
| 3 | | 06'55" (+03'08") | 1002 / 3003 |
| 4 | | 07'29" (+03'42") | 1006 / 4009 |
| 5 | | 06'46" (+02'59") | 998 / 5008 |
| 6 | | 06'27" (+02'40") | 1000 / 6009 |
| 7 | | 06'49" (+03'02") | 1003 / 7012 |
| 8 | | 05'29" (+01'42") | 1005 / 8017 |
| 9 | | 04'39" (+00'52") | 1009 / 9027 |
| 10 | | 06'04" (+02'17") | 993 / 10021 |
| 11 | | 09'51" (+06'04") | 1009 / 11030 |
| 12 | | 11'18" (+07'31") | 1007 / 12038 |
| 13 | | 07'50" (+04'03") | 1004 / 13042 |
| 14 | | 09'00" (+05'13") | 1000 / 14043 |
| 15 | | 12'01" (+08'14") | 1004 / 15047 |
| 16 | | 05'52" (+02'05") | 1000 / 16048 |
| 17 | | 03'47" | 1012 / 17060 |
| 18 | | 06'10" (+02'23") | 1006 / 18067 |
| 19 | | 04'49" (+01'02") | 992 / 19059 |
| 20 | | 05'27" (+01'40") | 1005 / 20065 |
| 21 | | 05'23" (+01'36") | 1005 / 21071 |
| 22 | | 09'36" (+05'49") | 995 / 22066 |
| 23 | | 17'16" (+13'29") | 1021 / 23087 |
| 24 | | 01'05" | 413 / 23501 |
3月累積里程 :
101.57 km 
MIZUNO WAVE SPACER AR4 累積 :
1078.4 kmAndroid - InFocus InFocus M350 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 06'56" | 00:19'59" |
| 4 | 07'32" | 00:27'31" |
| 5 | 06'46" | 00:34'17" |
| 6 | 06'28" | 00:40'45" |
| 7 | 06'51" | 00:47'36" |
| 8 | 05'31" | 00:53'07" |
| 9 | 04'36" | 00:57'43" |
| 10 | 06'01" | 01:03'44" |
| 11 | 09'45" | 01:13'29" |
| 12 | 11'21" | 01:24'50" |
| 13 | 08'04" | 01:32'54" |
| 14 | 09'02" | 01:41'56" |
| 15 | 12'05" | 01:54'01" |
| 16 | 05'51" | 01:59'52" |
| 17 | 03'51" | 02:03'43" |
| 18 | 06'08" | 02:09'51" |
| 19 | 04'51" | 02:14'42" |
| 20 | 05'20" | 02:20'02" |
| 21 | 05'24" | 02:25'26" |
| 22 | 06'08" | 02:31'34" |
| 23 | 17'22" | 02:48'56" |
| 23.5 | 09'02" | 02:53'28" |
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