25.6 km | 02:23:23 | 05:35/km日期: 2016-03-12 08:27 - 總爬升: 104 m - 平均心率: 164 - 卡路里: 1661 Cal - 總步數: 25628 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 88%
Pace: 05'37" / 05'38" / 05'26" / 05'34" / 06'06" / 05'37" / 05'41" / 05'40" / 05'31" / 05'50" / 05'30" / 05'18" / 05'07" / 05'15" / 05'15" / 05'04" / 05'41" / 04'49" / 05'20" / 05'51" / 05'29" / 05'38" / 05'40" / 05'51" / 05'37" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'35") | 1002 / 1002 | 178 / 100 |
| 2 | | 05'37" (+00'36") | 1001 / 2004 | 181 / 98 |
| 3 | | 05'41" (+00'40") | 1008 / 3013 | 174 / 100 |
| 4 | | 05'30" (+00'29") | 1003 / 4016 | 178 / 101 |
| 5 | | 06'08" (+01'07") | 1008 / 5024 | 166 / 98 |
| 6 | | 05'33" (+00'32") | 1007 / 6031 | 178 / 101 |
| 7 | | 05'39" (+00'38") | 1000 / 7031 | 171 / 103 |
| 8 | | 05'43" (+00'42") | 1003 / 8035 | 171 / 101 |
| 9 | | 05'32" (+00'31") | 1005 / 9041 | 180 / 99 |
| 10 | | 05'46" (+00'45") | 1002 / 10044 | 181 / 95 |
| 11 | | 05'33" (+00'32") | 1008 / 11053 | 179 / 100 |
| 12 | | 05'11" (+00'10") | 1003 / 12057 | 184 / 104 |
| 13 | | 05'07" (+00'06") | 1006 / 13064 | 188 / 103 |
| 14 | | 05'28" (+00'27") | 1001 / 14065 | 175 / 103 |
| 15 | | 05'08" (+00'07") | 1012 / 15077 | 184 / 105 |
| 16 | | 05'06" (+00'05") | 1000 / 16078 | 182 / 107 |
| 17 | | 05'49" (+00'48") | 1009 / 17087 | 178 / 95 |
| 18 | | 05'01" | 1006 / 18094 | 187 / 106 |
| 19 | | 05'26" (+00'25") | 1000 / 19095 | 185 / 98 |
| 20 | | 05'52" (+00'51") | 1003 / 20098 | 167 / 101 |
| 21 | | 05'33" (+00'32") | 1003 / 21101 | 183 / 98 |
| 22 | | 05'44" (+00'43") | 1004 / 22106 | 174 / 99 |
| 23 | | 05'38" (+00'37") | 1007 / 23114 | 183 / 96 |
| 24 | | 05'43" (+00'42") | 1007 / 24121 | 174 / 99 |
| 25 | | 05'31" (+00'30") | 1005 / 25127 | 185 / 97 |
| 26 | | 06'00" (+00'59") | 642 / 25769 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
220.78 km 
ASICS TARTHERZEAL 3-wide 累積 :
1251.6 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'34" | 00:22'15" |
| 5 | 06'06" | 00:28'21" |
| 6 | 05'37" | 00:33'58" |
| 7 | 05'41" | 00:39'39" |
| 8 | 05'40" | 00:45'19" |
| 9 | 05'31" | 00:50'50" |
| 10 | 05'50" | 00:56'40" |
| 11 | 05'30" | 01:02'10" |
| 12 | 05'18" | 01:07'28" |
| 13 | 05'07" | 01:12'35" |
| 14 | 05'15" | 01:17'50" |
| 15 | 05'15" | 01:23'05" |
| 16 | 05'04" | 01:28'09" |
| 17 | 05'41" | 01:33'50" |
| 18 | 04'49" | 01:38'39" |
| 19 | 05'20" | 01:43'59" |
| 20 | 05'51" | 01:49'50" |
| 21 | 05'29" | 01:55'19" |
| 22 | 05'38" | 02:00'57" |
| 23 | 05'40" | 02:06'37" |
| 24 | 05'51" | 02:12'28" |
| 25 | 05'37" | 02:18'05" |
| 25.6 | 08'14" | 02:23'23" |
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