25.2 km | 02:12:16 | 05:15/km日期: 2016-03-10 21:25 - 卡路里: 1697 Cal
Pace: 06'29" / 05'18" / 05'07" / 05'00" / 04'54" / 05'02" / 04'53" / 04'46" / 04'53" / 04'45" / 04'50" / 04'54" / 04'54" / 04'46" / 04'49" / 04'48" / 04'38" / 04'47" / 04'46" / 05'21" / 05'53" / 04'36" / 04'35" / 04'29" / 04'22" / 49'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'07") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'07" (+00'46") | 1000 / 3000 |
| 4 | | 04'59" (+00'38") | 1000 / 4000 |
| 5 | | 04'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'01" (+00'40") | 1000 / 6000 |
| 7 | | 04'53" (+00'32") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'32") | 1000 / 9000 |
| 10 | | 04'45" (+00'24") | 1000 / 10000 |
| 11 | | 04'49" (+00'28") | 1000 / 11000 |
| 12 | | 04'53" (+00'32") | 1000 / 12000 |
| 13 | | 04'54" (+00'33") | 1000 / 13000 |
| 14 | | 04'45" (+00'24") | 1000 / 14000 |
| 15 | | 04'48" (+00'27") | 1000 / 15000 |
| 16 | | 04'48" (+00'27") | 1000 / 16000 |
| 17 | | 04'38" (+00'17") | 1000 / 17000 |
| 18 | | 04'46" (+00'25") | 1000 / 18000 |
| 19 | | 04'46" (+00'25") | 1000 / 19000 |
| 20 | | 05'20" (+00'59") | 1000 / 20000 |
| 21 | | 05'53" (+01'32") | 1000 / 21000 |
| 22 | | 04'35" (+00'14") | 1000 / 22000 |
| 23 | | 04'35" (+00'14") | 1000 / 23000 |
| 24 | | 04'29" (+00'08") | 1000 / 24000 |
| 25 | | 04'21" | 1000 / 25000 |
| 26 | | 49'39" (+45'18") | 174 / 25174 |
3月累積里程 : 176.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'18" | 00:11'47" |
| 3 | 05'07" | 00:16'54" |
| 4 | 05'00" | 00:21'54" |
| 5 | 04'54" | 00:26'48" |
| 6 | 05'02" | 00:31'50" |
| 7 | 04'53" | 00:36'43" |
| 8 | 04'46" | 00:41'29" |
| 9 | 04'53" | 00:46'22" |
| 10 | 04'45" | 00:51'07" |
| 11 | 04'50" | 00:55'57" |
| 12 | 04'54" | 01:00'51" |
| 13 | 04'54" | 01:05'45" |
| 14 | 04'46" | 01:10'31" |
| 15 | 04'49" | 01:15'20" |
| 16 | 04'48" | 01:20'08" |
| 17 | 04'38" | 01:24'46" |
| 18 | 04'47" | 01:29'33" |
| 19 | 04'46" | 01:34'19" |
| 20 | 05'21" | 01:39'40" |
| 21 | 05'53" | 01:45'33" |
| 22 | 04'36" | 01:50'09" |
| 23 | 04'35" | 01:54'44" |
| 24 | 04'29" | 01:59'13" |
| 25 | 04'22" | 02:03'35" |
| 25.2 | 49'43" | 02:12'17" |
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