21.0 km | 02:00:35 | 05:44/km日期: 2016-03-12 14:48 - 地點: 河堤 - 天氣: 陰雨 - 平均心率: 170 - 卡路里: 2014 Cal - 總步數: 18896 - 平均步頻: 156 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'32" / 05'41" / 05'42" / 05'28" / 05'35" / 05'39" / 05'28" / 05'33" / 05'40" / 05'32" / 05'22" / 05'41" / 05'20" / 05'37" / 05'33" / 05'49" / 05'50" / 06'05" / 06'01" / 06'19" / 05'51" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'14") | 1001 / 1001 | 156 / 98 |
| 2 | | 05'40" (+00'23") | 1002 / 2004 | 172 / 102 |
| 3 | | 05'41" (+00'24") | 1009 / 3013 | 162 / 108 |
| 4 | | 05'24" (+00'07") | 1002 / 4016 | 144 / 128 |
| 5 | | 05'33" (+00'16") | 1003 / 5019 | 150 / 119 |
| 6 | | 05'37" (+00'20") | 1005 / 6025 | 150 / 118 |
| 7 | | 05'29" (+00'12") | 1005 / 7030 | 148 / 122 |
| 8 | | 05'31" (+00'14") | 1008 / 8039 | 154 / 117 |
| 9 | | 05'36" (+00'19") | 1009 / 9049 | 151 / 117 |
| 10 | | 05'27" (+00'10") | 1009 / 10058 | 157 / 116 |
| 11 | | 05'21" (+00'04") | 1001 / 11059 | 150 / 123 |
| 12 | | 05'38" (+00'21") | 1009 / 12069 | 138 / 127 |
| 13 | | 05'17" | 1007 / 13077 | 156 / 121 |
| 14 | | 05'39" (+00'22") | 1002 / 14080 | 156 / 112 |
| 15 | | 05'32" (+00'15") | 1002 / 15082 | 158 / 114 |
| 16 | | 05'47" (+00'30") | 1012 / 16094 | 156 / 109 |
| 17 | | 05'47" (+00'30") | 1007 / 17102 | 164 / 105 |
| 18 | | 06'01" (+00'44") | 1008 / 18111 | 164 / 100 |
| 19 | | 06'01" (+00'44") | 1001 / 19113 | 154 / 107 |
| 20 | | 06'17" (+01'00") | 1001 / 20114 | 166 / 95 |
| 21 | | 05'49" (+00'32") | 1004 / 21119 | 172 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
102.35 km 
MIZUNO Wave Rider 18 SW 累積 :
879.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'41" | 00:12'13" |
| 3 | 05'42" | 00:17'55" |
| 4 | 05'28" | 00:23'23" |
| 5 | 05'35" | 00:28'58" |
| 6 | 05'39" | 00:34'37" |
| 7 | 05'28" | 00:40'05" |
| 8 | 05'33" | 00:45'38" |
| 9 | 05'40" | 00:51'18" |
| 10 | 05'32" | 00:56'50" |
| 11 | 05'22" | 01:02'12" |
| 12 | 05'41" | 01:07'53" |
| 13 | 05'20" | 01:13'13" |
| 14 | 05'37" | 01:18'50" |
| 15 | 05'33" | 01:24'23" |
| 16 | 05'49" | 01:30'12" |
| 17 | 05'50" | 01:36'02" |
| 18 | 06'05" | 01:42'07" |
| 19 | 06'01" | 01:48'08" |
| 20 | 06'19" | 01:54'27" |
| 21 | 05'51" | 02:00'18" |
| 21.0 | 19'40" | 02:00'35" |
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