10.2 km | 00:52:24 | 05:08/km日期: 2016-03-12 17:12 - 地點: 興大體育場 - 天氣: 陰雨 - 卡路里: 604 Cal - 總步數: 9084 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 72%
Pace: 05'00" / 04'57" / 05'00" / 05'09" / 05'09" / 05'12" / 05'09" / 05'15" / 05'21" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'15") | 432 / 432 | 166 / 116 |
| 2 | | 04'53" (+00'01") | 432 / 865 | 173 / 117 |
| 3 | | 04'54" (+00'02") | 438 / 1303 | 171 / 119 |
| 4 | | 04'52" | 443 / 1747 | 171 / 119 |
| 5 | | 04'59" (+00'07") | 441 / 2188 | 172 / 116 |
| 6 | | 05'09" (+00'17") | 433 / 2622 | 173 / 111 |
| 7 | | 05'03" (+00'11") | 434 / 3056 | 173 / 113 |
| 8 | | 05'02" (+00'10") | 449 / 3506 | 173 / 114 |
| 9 | | 05'11" (+00'19") | 442 / 3948 | 173 / 110 |
| 10 | | 05'13" (+00'21") | 440 / 4388 | 173 / 110 |
| 11 | | 05'10" (+00'18") | 437 / 4826 | 174 / 110 |
| 12 | | 05'08" (+00'16") | 441 / 5267 | 174 / 111 |
| 13 | | 05'06" (+00'14") | 446 / 5714 | 175 / 111 |
| 14 | | 05'10" (+00'18") | 444 / 6158 | 171 / 112 |
| 15 | | 05'14" (+00'22") | 442 / 6600 | 174 / 109 |
| 16 | | 05'11" (+00'19") | 449 / 7050 | 174 / 110 |
| 17 | | 05'10" (+00'18") | 444 / 7494 | 173 / 111 |
| 18 | | 05'17" (+00'25") | 438 / 7932 | 174 / 108 |
| 19 | | 05'16" (+00'24") | 448 / 8381 | 173 / 109 |
| 20 | | 05'22" (+00'30") | 437 / 8819 | 173 / 107 |
| 21 | | 05'23" (+00'31") | 439 / 9258 | 174 / 106 |
| 22 | | 05'18" (+00'26") | 442 / 9701 | 173 / 108 |
| 23 | | 05'08" (+00'16") | 448 / 10149 | 173 / 111 |
| 24 | | 04'26" | 30 / 10179 | 180 / 125 |
陰天的甜甜圈，沾到了無鹽水
這回的濕身摻和了雨珠.....
3月累積里程 :
106.96 km 
Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 05'09" | 00:20'06" |
| 5 | 05'09" | 00:25'15" |
| 6 | 05'12" | 00:30'27" |
| 7 | 05'09" | 00:35'36" |
| 8 | 05'15" | 00:40'51" |
| 9 | 05'21" | 00:46'12" |
| 10 | 05'15" | 00:51'27" |
| 10.2 | 05'15" | 00:52'24" |
留言 
展開計圈分析
