10.6 km | 01:06:05 | 06:14/km日期: 2023-08-09 19:36 - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 69%
Pace: 06'05" / 06'29" / 06'11" / 06'11" / 06'14" / 05'56" / 06'08" / 46'53" / 06'13" / 06'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 06'28" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'26" (+00'31") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'53" (+00'58") | 599 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 40.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'29" | 00:12'34" |
| 3 | 06'11" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 06'14" | 00:31'10" |
| 6 | 05'56" | 00:37'06" |
| 7 | 06'08" | 00:43'14" |
| 8 | 46'53" | 01:30'07" |
| 9 | 06'13" | 01:36'20" |
| 10 | 06'05" | 01:42'25" |
| 10.6 | 06'55" | 01:46'34" |
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