10.0 km | 01:04:09 | 06:24/km日期: 2023-08-10 06:31 - 平均心率: 144 - 卡路里: 713 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 08'03" / 06'42" / 06'25" / 05'40" / 04'50" / 06'27" / 06'37" / 06'01" / 06'40" / 06'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+05'11") | 557 / 557 |
2 | | 07'18" (+03'32") | 1000 / 1557 |
3 | | 06'07" (+02'21") | 315 / 1873 |
4 | | 04'17" (+00'31") | 116 / 1990 |
5 | | 09'16" (+05'30") | 53 / 2044 |
6 | | 03'46" | 132 / 2176 |
7 | | 08'04" (+04'18") | 61 / 2238 |
8 | | 04'22" (+00'36") | 114 / 2353 |
9 | | 08'51" (+05'05") | 56 / 2409 |
10 | | 03'52" (+00'06") | 129 / 2539 |
11 | | 08'21" (+04'35") | 59 / 2598 |
12 | | 07'05" (+03'19") | 771 / 3369 |
13 | | 04'35" (+00'49") | 108 / 3478 |
14 | | 04'49" (+01'03") | 103 / 3582 |
15 | | 05'11" (+01'25") | 96 / 3678 |
16 | | 04'50" (+01'04") | 103 / 3782 |
17 | | 04'55" (+01'09") | 1000 / 4782 |
18 | | 04'30" (+00'44") | 609 / 5391 |
19 | | 07'55" (+04'09") | 630 / 6021 |
20 | | 06'27" (+02'41") | 1000 / 7021 |
21 | | 06'01" (+02'15") | 1000 / 8021 |
22 | | 06'45" (+02'59") | 1000 / 9021 |
23 | | 06'37" (+02'51") | 981 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.56 km ASICS MAGIC SPEED 2 綠 累積 :
824.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'42" | 00:14'45" |
3 | 06'25" | 00:21'10" |
4 | 05'40" | 00:26'50" |
5 | 04'50" | 00:31'40" |
6 | 06'27" | 00:38'07" |
7 | 06'37" | 00:44'44" |
8 | 06'01" | 00:50'45" |
9 | 06'40" | 00:57'25" |
10 | 06'41" | 01:04'06" |
10.0 | 05'13" | 01:04'07" |