34.1 km | 05:22:23 | 09:26/km日期: 2023-08-10 06:31 - 總爬升: 313 m - 平均心率: 144 - 卡路里: 2545 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 84%
Pace: 08'21" / 07'29" / 06'15" / 06'05" / 06'14" / 05'56" / 08'22" / 06'34" / 07'00" / 06'24" / 17'52" / 15'17" / 08'39" / 06'21" / 07'29" / 06'58" / 08'31" / 06'48" / 06'34" / 07'55" / 07'49" / 10'40" / 10'38" / 09'54" / 12'47" / 24'57" / 10'44" / 09'06" / 10'34" / 11'58" / 10'13" / 11'37" / 07'55" / 08'11" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'41") | 1000 / 1000 |
| 2 | | 07'29" (+01'33") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 08'22" (+02'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'37") | 1000 / 8000 |
| 9 | | 06'59" (+01'03") | 1000 / 9000 |
| 10 | | 06'24" (+00'28") | 1000 / 10000 |
| 11 | | 17'51" (+11'55") | 1000 / 11000 |
| 12 | | 15'17" (+09'21") | 1000 / 12000 |
| 13 | | 08'38" (+02'42") | 1000 / 13000 |
| 14 | | 06'20" (+00'24") | 1000 / 14000 |
| 15 | | 07'29" (+01'33") | 1000 / 15000 |
| 16 | | 06'58" (+01'02") | 1000 / 16000 |
| 17 | | 08'31" (+02'35") | 1000 / 17000 |
| 18 | | 06'47" (+00'51") | 1000 / 18000 |
| 19 | | 06'33" (+00'37") | 1000 / 19000 |
| 20 | | 07'55" (+01'59") | 1000 / 20000 |
| 21 | | 07'48" (+01'52") | 1000 / 21000 |
| 22 | | 10'40" (+04'44") | 1000 / 22000 |
| 23 | | 10'38" (+04'42") | 1000 / 23000 |
| 24 | | 09'53" (+03'57") | 1000 / 24000 |
| 25 | | 12'46" (+06'50") | 1000 / 25000 |
| 26 | | 24'57" (+19'01") | 1000 / 26000 |
| 27 | | 10'44" (+04'48") | 1000 / 27000 |
| 28 | | 09'05" (+03'09") | 1000 / 28000 |
| 29 | | 10'34" (+04'38") | 1000 / 29000 |
| 30 | | 11'58" (+06'02") | 1000 / 30000 |
| 31 | | 10'12" (+04'16") | 1000 / 31000 |
| 32 | | 11'37" (+05'41") | 1000 / 32000 |
| 33 | | 07'55" (+01'59") | 1000 / 33000 |
| 34 | | 08'10" (+02'14") | 1000 / 34000 |
| 35 | | 30'35" (+24'39") | 130 / 34130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 175.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'29" | 00:15'50" |
| 3 | 06'15" | 00:22'05" |
| 4 | 06'05" | 00:28'10" |
| 5 | 06'14" | 00:34'24" |
| 6 | 05'56" | 00:40'20" |
| 7 | 08'22" | 00:48'42" |
| 8 | 06'34" | 00:55'16" |
| 9 | 07'00" | 01:02'16" |
| 10 | 06'24" | 01:08'40" |
| 11 | 17'52" | 01:26'32" |
| 12 | 15'17" | 01:41'49" |
| 13 | 08'39" | 01:50'28" |
| 14 | 06'21" | 01:56'49" |
| 15 | 07'29" | 02:04'18" |
| 16 | 06'58" | 02:11'16" |
| 17 | 08'31" | 02:19'47" |
| 18 | 06'48" | 02:26'35" |
| 19 | 06'34" | 02:33'09" |
| 20 | 07'55" | 02:41'04" |
| 21 | 07'49" | 02:48'53" |
| 22 | 10'40" | 02:59'33" |
| 23 | 10'38" | 03:10'11" |
| 24 | 09'54" | 03:20'05" |
| 25 | 12'47" | 03:32'52" |
| 26 | 24'57" | 03:57'49" |
| 27 | 10'44" | 04:08'33" |
| 28 | 09'06" | 04:17'39" |
| 29 | 10'34" | 04:28'13" |
| 30 | 11'58" | 04:40'11" |
| 31 | 10'13" | 04:50'24" |
| 32 | 11'37" | 05:02'01" |
| 33 | 07'55" | 05:09'56" |
| 34 | 08'11" | 05:18'07" |
| 34.1 | 30'33" | 05:22'07" |
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