5.6 km | 00:52:56 | 09:23/km日期: 2023-08-10 19:42 - 平均心率: 136 - 卡路里: 416 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75%
Pace: 05'55" / 09'19" / 05'46" / 06'21" / 23'04" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'30") | 294 / 294 |
| 2 | | 11'19" (+07'24") | 100 / 394 |
| 3 | | 04'26" (+00'31") | 295 / 689 |
| 4 | | 11'46" (+07'51") | 102 / 792 |
| 5 | | 04'19" (+00'24") | 593 / 1385 |
| 6 | | 11'06" (+07'11") | 99 / 1485 |
| 7 | | 04'08" (+00'13") | 295 / 1780 |
| 8 | | 11'35" (+07'40") | 102 / 1883 |
| 9 | | 04'05" (+00'10") | 298 / 2181 |
| 10 | | 12'18" (+08'23") | 96 / 2278 |
| 11 | | 04'09" (+00'14") | 297 / 2575 |
| 12 | | 11'31" (+07'36") | 100 / 2676 |
| 13 | | 04'00" (+00'05") | 298 / 2974 |
| 14 | | 11'58" (+08'03") | 100 / 3075 |
| 15 | | 04'04" (+00'09") | 295 / 3370 |
| 16 | | 11'22" (+07'27") | 102 / 3472 |
| 17 | | 03'55" | 293 / 3766 |
| 18 | | 11'43" (+07'48") | 103 / 3870 |
| 19 | | 04'17" (+00'22") | 291 / 4162 |
| 20 | | 24'10" (+20'15") | 106 / 4269 |
| 21 | | 06'29" (+02'34") | 27 / 4296 |
| 22 | | 35'51" (+31'56") | 529 / 4826 |
| 23 | | 08'33" (+04'38") | 807 / 5633 |
| 24 | | 02:50'33" (+46'38") | 0 / 5633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 175.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 09'19" | 00:15'14" |
| 3 | 05'46" | 00:21'00" |
| 4 | 06'21" | 00:27'21" |
| 5 | 23'04" | 00:50'25" |
| 5.6 | 09'53" | 00:56'41" |
展開計圈分析
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