| 全馬 | 04:49:21 | 06:51/km | 第43馬官方成績 | 日期 | 2016-03-13 | 成績 | 04:49:21 | 總名次 | 132 / 383 | 分組名次 | 48 / 114 | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" | 01:00'14" | | 00:30'09" (+00'04") | | 00:35'10" (+05'05") | 01:07'07" (+06'53") | | 00:31'57" (+01'52") | | 00:32'13" (+02'08") | 01:06'20" (+06'06") | | 00:34'07" (+04'02") | | 00:39'06" (+09'01") | 01:16'49" (+16'35") | | 00:37'43" (+07'38") | |
日期: 2016-03-13 06:30 - 總爬升: 394 m - 地點: 臺東森林公園 - 天氣: 涼爽 - 卡路里: 2679 Cal - 總步數: 47848 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'59" (+00'49") | 1012 / 1012 | 183 / 90 | 2 | | 05'40" (+00'30") | 1008 / 2020 | 185 / 95 | 3 | | 05'55" (+00'45") | 1004 / 3024 | 186 / 90 | 4 | | 06'09" (+00'59") | 1000 / 4025 | 185 / 87 | 5 | | 06'13" (+01'03") | 1004 / 5029 | 184 / 87 |
6 | | 06'03" (+00'53") | 1003 / 6032 | 183 / 89 | 7 | | 05'46" (+00'36") | 1008 / 7041 | 185 / 93 | 8 | | 05'50" (+00'40") | 1002 / 8044 | 185 / 92 | 9 | | 05'41" (+00'31") | 1003 / 9047 | 185 / 94 | 10 | | 06'43" (+01'33") | 1001 / 10049 | 179 / 83 | 11 | | 06'56" (+01'46") | 1000 / 11049 | 187 / 76 | 12 | | 06'40" (+01'30") | 1000 / 12050 | 185 / 80 | 13 | | 06'42" (+01'32") | 1005 / 13055 | 183 / 81 | 14 | | 07'24" (+02'14") | 1007 / 14062 | 176 / 76 | 15 | | 07'25" (+02'15") | 1007 / 15069 | 183 / 73 | 16 | | 07'32" (+02'22") | 1006 / 16076 | 177 / 74 | 17 | | 05'59" (+00'49") | 1008 / 17085 | 178 / 93 | 18 | | 06'23" (+01'13") | 1001 / 18087 | 186 / 83 | 19 | | 06'15" (+01'05") | 1007 / 19094 | 181 / 88 | 20 | | 05'34" (+00'24") | 1005 / 20100 | 186 / 96 | 21 | | 06'45" (+01'35") | 1005 / 21106 | 179 / 82 | 22 | | 06'23" (+01'13") | 1008 / 22115 | 186 / 83 | 23 | | 05'44" (+00'34") | 1007 / 23123 | 187 / 93 | 24 | | 06'56" (+01'46") | 1004 / 24127 | 187 / 77 | 25 | | 06'14" (+01'04") | 1003 / 25130 | 181 / 88 | 26 | | 05'49" (+00'39") | 1001 / 26132 | 185 / 92 | 27 | | 05'48" (+00'38") | 1000 / 27133 | 187 / 91 | 28 | | 06'56" (+01'46") | 1004 / 28137 | 157 / 91 | 29 | | 07'40" (+02'30") | 1002 / 29139 | 156 / 83 | 30 | | 08'14" (+03'04") | 1006 / 30146 | 133 / 90 | 31 | | 07'36" (+02'26") | 1000 / 31147 | 145 / 90 | 32 | | 07'53" (+02'43") | 1004 / 32151 | 121 / 103 | 33 | | 07'30" (+02'20") | 1000 / 33152 | 141 / 93 | 34 | | 07'49" (+02'39") | 1004 / 34156 | 136 / 93 | 35 | | 07'57" (+02'47") | 1008 / 35165 | 137 / 91 | 36 | | 07'56" (+02'46") | 1001 / 36167 | 119 / 105 | 37 | | 08'00" (+02'50") | 1002 / 37170 | 116 / 107 | 38 | | 07'59" (+02'49") | 1004 / 38175 | 131 / 94 | 39 | | 07'19" (+02'09") | 1005 / 39180 | 147 / 92 | 40 | | 06'20" (+01'10") | 1005 / 40185 | 165 / 95 | 41 | | 05'20" (+00'10") | 1002 / 41188 | 189 / 98 | 42 | | 05'10" | 1001 / 42190 | 189 / 101 | 43 | | 05'24" (+00'14") | 536 / 42726 | 175 / 105 |
台東潘慶鴻(跑後山) 3月累積里程 : 154.38 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'44" | 00:11'44" | 3 | 05'56" | 00:17'40" | 4 | 06'14" | 00:23'54" | 5 | 06'11" | 00:30'05" | 6 | 06'05" | 00:36'10" | 7 | 05'48" | 00:41'58" | 8 | 05'54" | 00:47'52" | 9 | 05'43" | 00:53'35" | 10 | 06'39" | 01:00'14" | 11 | 06'56" | 01:07'10" | 12 | 06'42" | 01:13'52" | 13 | 06'41" | 01:20'33" | 14 | 07'24" | 01:27'57" | 15 | 07'27" | 01:35'24" | 16 | 07'39" | 01:43'03" | 17 | 05'51" | 01:48'54" | 18 | 06'23" | 01:55'17" | 19 | 06'22" | 02:01'39" | 20 | 05'42" | 02:07'21" | 21 | 06'42" | 02:14'03" | 22 | 06'25" | 02:20'28" | 23 | 05'45" | 02:26'13" | 24 | 06'51" | 02:33'04" | 25 | 06'30" | 02:39'34" | 26 | 05'46" | 02:45'20" | 27 | 05'49" | 02:51'09" | 28 | 06'41" | 02:57'50" | 29 | 07'40" | 03:05'30" | 30 | 08'11" | 03:13'41" | 31 | 07'39" | 03:21'20" | 32 | 07'42" | 03:29'02" | 33 | 07'34" | 03:36'36" | 34 | 07'41" | 03:44'17" | 35 | 08'30" | 03:52'47" | 36 | 07'29" | 04:00'16" | 37 | 08'01" | 04:08'17" | 38 | 08'08" | 04:16'25" | 39 | 07'37" | 04:24'02" | 40 | 06'28" | 04:30'30" | 41 | 05'21" | 04:35'51" | 42 | 05'14" | 04:41'05" | 42.5 | 06'42" | 04:44'41" |
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