4.9 km | 00:34:40 | 07:04/km日期: 2016-03-03 19:57 - 卡路里: 253 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'54" / 06'58" / 06'58" / 07'04" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 400 / 400 |
| 2 | | 20'08" (+16'36") | 99 / 499 |
| 3 | | 03'36" (+00'04") | 400 / 899 |
| 4 | | 20'24" (+16'52") | 97 / 997 |
| 5 | | 03'33" (+00'01") | 400 / 1397 |
| 6 | | 18'36" (+15'04") | 107 / 1504 |
| 7 | | 03'38" (+00'06") | 400 / 1904 |
| 8 | | 23'15" (+19'43") | 86 / 1990 |
| 9 | | 03'45" (+00'13") | 400 / 2390 |
| 10 | | 21'17" (+17'45") | 93 / 2484 |
| 11 | | 03'40" (+00'08") | 400 / 2884 |
| 12 | | 21'06" (+17'34") | 94 / 2979 |
| 13 | | 03'39" (+00'07") | 400 / 3379 |
| 14 | | 21'06" (+17'34") | 94 / 3474 |
| 15 | | 03'46" (+00'14") | 400 / 3874 |
| 16 | | 21'53" (+18'21") | 91 / 3965 |
| 17 | | 03'47" (+00'15") | 400 / 4365 |
| 18 | | 29'15" (+25'43") | 68 / 4433 |
| 19 | | 03'40" (+00'08") | 400 / 4833 |
| 20 | | 27'59" (+24'27") | 71 / 4905 |
3月累積里程 : 162.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 06'58" | 00:20'50" |
| 4 | 07'04" | 00:27'54" |
| 4.9 | 07'29" | 00:34'41" |
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