14.2 km | 02:24:31 | 10:12/km日期: 2016-03-13 11:40 - 總爬升: 693 m - 卡路里: 869 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'42" / 07'30" / 10'58" / 07'10" / 13'32" / 38'19" / 28'31" / 05'07" / 04'01" / 04'57" / 06'35" / 13'15" / 04'43" / 04'08" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'31") | 1000 / 1000 |
| 2 | | 07'29" (+03'18") | 1000 / 2000 |
| 3 | | 10'58" (+06'47") | 1000 / 3000 |
| 4 | | 07'09" (+02'58") | 1000 / 4000 |
| 5 | | 08'19" (+04'08") | 633 / 4633 |
| 6 | | 18'56" (+14'45") | 1000 / 5633 |
| 7 | | 41'05" (+36'54") | 1000 / 6633 |
| 8 | | 11'40" (+07'29") | 1000 / 7633 |
| 9 | | 04'11" | 1000 / 8633 |
| 10 | | 04'17" (+00'06") | 1000 / 9633 |
| 11 | | 05'46" (+01'35") | 1000 / 10633 |
| 12 | | 08'44" (+04'33") | 1000 / 11633 |
| 13 | | 05'16" (+01'05") | 1000 / 12633 |
| 14 | | 04'15" (+00'04") | 1000 / 13633 |
| 15 | | 05'09" (+00'58") | 517 / 14150 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'30" | 00:14'12" |
| 3 | 10'58" | 00:25'10" |
| 4 | 07'10" | 00:32'20" |
| 5 | 13'32" | 00:45'52" |
| 6 | 38'19" | 01:24'11" |
| 7 | 28'31" | 01:52'42" |
| 8 | 05'07" | 01:57'49" |
| 9 | 04'01" | 02:01'50" |
| 10 | 04'57" | 02:06'47" |
| 11 | 06'35" | 02:13'22" |
| 12 | 13'15" | 02:26'37" |
| 13 | 04'43" | 02:31'20" |
| 14 | 04'08" | 02:35'28" |
| 14.2 | 07'44" | 02:36'38" |
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