7.0 km | 00:44:44 | 06:21/km日期: 2016-03-13 06:36 - 卡路里: 430 Cal - 總步數: 7134 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 100%
Pace: 06'08" / 06'45" / 07'10" / 06'34" / 06'12" / 06'09" / 05'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'59") | 408 / 408 | 160 / 93 |
| 2 | | 05'39" | 400 / 808 | 163 / 108 |
| 3 | | 06'00" (+00'21") | 400 / 1208 | 160 / 104 |
| 4 | | 07'04" (+01'25") | 400 / 1609 | 151 / 93 |
| 5 | | 06'47" (+01'08") | 392 / 2001 | 157 / 93 |
| 6 | | 08'19" (+02'40") | 410 / 2412 | 123 / 97 |
| 7 | | 06'23" (+00'44") | 390 / 2802 | 165 / 94 |
| 8 | | 06'34" (+00'55") | 405 / 3208 | 163 / 93 |
| 9 | | 06'42" (+01'03") | 397 / 3605 | 163 / 91 |
| 10 | | 06'11" (+00'32") | 401 / 4006 | 162 / 99 |
| 11 | | 06'31" (+00'52") | 393 / 4400 | 162 / 94 |
| 12 | | 05'57" (+00'18") | 400 / 4800 | 162 / 103 |
| 13 | | 06'17" (+00'38") | 410 / 5210 | 162 / 97 |
| 14 | | 06'16" (+00'37") | 398 / 5609 | 165 / 96 |
| 15 | | 05'53" (+00'14") | 393 / 6002 | 166 / 101 |
| 16 | | 05'53" (+00'14") | 402 / 6405 | 166 / 102 |
| 17 | | 05'41" (+00'02") | 398 / 6803 | 165 / 105 |
| 18 | | 04'55" | 230 / 7033 | 165 / 122 |
3月累積里程 :
36.83 km 
aslcs GEL-KAYANO22-SW 累積 :
205.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'45" | 00:12'53" |
| 3 | 07'10" | 00:20'03" |
| 4 | 06'34" | 00:26'37" |
| 5 | 06'12" | 00:32'49" |
| 6 | 06'09" | 00:38'58" |
| 7 | 05'35" | 00:44'33" |
| 7.0 | 05'19" | 00:44'44" |
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