16.0 km | 01:38:23 | 06:08/km日期: 2023-08-11 18:34 - 平均心率: 145 - 卡路里: 1044 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 81%
Pace: 06'20" / 05'37" / 05'42" / 05'49" / 06'17" / 05'56" / 06'00" / 05'48" / 05'45" / 06'01" / 06'11" / 06'11" / 13'56" / 07'15" / 06'40" / 06'11" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" (+00'35") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 1000 / 12000 |
| 13 | | 06'50" (+01'14") | 1000 / 13000 |
| 14 | | 07'15" (+01'39") | 1000 / 14000 |
| 15 | | 06'40" (+01'04") | 1000 / 15000 |
| 16 | | 06'10" (+00'34") | 1000 / 16000 |
| 17 | | 07'48" (+02'12") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 279.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'37" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 06'17" | 00:29'45" |
| 6 | 05'56" | 00:35'41" |
| 7 | 06'00" | 00:41'41" |
| 8 | 05'48" | 00:47'29" |
| 9 | 05'45" | 00:53'14" |
| 10 | 06'01" | 00:59'15" |
| 11 | 06'11" | 01:05'26" |
| 12 | 06'11" | 01:11'37" |
| 13 | 13'56" | 01:25'33" |
| 14 | 07'15" | 01:32'48" |
| 15 | 06'40" | 01:39'28" |
| 16 | 06'11" | 01:45'39" |
| 16.0 | 07'49" | 01:45'50" |
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