5.7 km | 00:35:07 | 06:10/km日期: 2023-08-12 05:28 - 平均心率: 159 - 卡路里: 405 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 06'07" / 06'07" / 06'10" / 06'07" / 06'09" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 400 / 400 |
| 2 | | 23'18" (+19'45") | 64 / 464 |
| 3 | | 03'33" | 400 / 864 |
| 4 | | 26'17" (+22'44") | 57 / 921 |
| 5 | | 03'33" | 400 / 1321 |
| 6 | | 18'10" (+14'37") | 82 / 1403 |
| 7 | | 03'44" (+00'11") | 400 / 1803 |
| 8 | | 23'51" (+20'18") | 62 / 1866 |
| 9 | | 03'42" (+00'09") | 400 / 2266 |
| 10 | | 18'47" (+15'14") | 79 / 2346 |
| 11 | | 03'44" (+00'11") | 400 / 2746 |
| 12 | | 19'39" (+16'06") | 76 / 2822 |
| 13 | | 03'44" (+00'11") | 400 / 3222 |
| 14 | | 19'52" (+16'19") | 75 / 3298 |
| 15 | | 03'42" (+00'09") | 400 / 3698 |
| 16 | | 18'52" (+15'19") | 79 / 3777 |
| 17 | | 03'36" (+00'03") | 400 / 4177 |
| 18 | | 19'54" (+16'21") | 75 / 4253 |
| 19 | | 03'52" (+00'19") | 400 / 4653 |
| 20 | | 20'24" (+16'51") | 73 / 4726 |
| 21 | | 03'33" | 400 / 5126 |
| 22 | | 17'02" (+13'29") | 88 / 5214 |
| 23 | | 03'39" (+00'06") | 400 / 5614 |
| 24 | | 13'33" (+10'00") | 74 / 5689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
268.92 km 
Adidas Takumi sen 8 累積 :
978.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 06'09" | 00:30'40" |
| 5.7 | 06'27" | 00:35'07" |
展開計圈分析
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