22.3 km | 02:35:21 | 06:58/km日期: 2023-08-12 05:15 - 總爬升: 201 m - 平均心率: 151 - 卡路里: 1102 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 95%
Pace: 05'45" / 06'40" / 06'24" / 08'32" / 07'12" / 06'08" / 06'16" / 06'07" / 06'02" / 05'53" / 05'55" / 15'32" / 05'58" / 06'17" / 06'07" / 06'18" / 06'37" / 07'59" / 06'39" / 06'43" / 06'27" / 06'39" / 12'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 169.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'40" | 00:12'25" |
| 3 | 06'24" | 00:18'49" |
| 4 | 08'32" | 00:27'21" |
| 5 | 07'12" | 00:34'33" |
| 6 | 06'08" | 00:40'41" |
| 7 | 06'16" | 00:46'57" |
| 8 | 06'07" | 00:53'04" |
| 9 | 06'02" | 00:59'06" |
| 10 | 05'53" | 01:04'59" |
| 11 | 05'55" | 01:10'54" |
| 12 | 15'32" | 01:26'26" |
| 13 | 05'58" | 01:32'24" |
| 14 | 06'17" | 01:38'41" |
| 15 | 06'07" | 01:44'48" |
| 16 | 06'18" | 01:51'06" |
| 17 | 06'37" | 01:57'43" |
| 18 | 07'59" | 02:05'42" |
| 19 | 06'39" | 02:12'21" |
| 20 | 06'43" | 02:19'04" |
| 21 | 06'27" | 02:25'31" |
| 22 | 06'39" | 02:32'10" |
| 22.3 | 12'13" | 02:35'21" |
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