19.1 km | 02:44:54 | 08:37/km日期: 2023-08-12 08:56 - 平均心率: 119 - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 08'17" / 07'00" / 07'59" / 11'52" / 07'51" / 08'58" / 07'12" / 10'03" / 09'46" / 06'53" / 13'36" / 08'45" / 06'37" / 07'51" / 09'26" / 09'11" / 07'29" / 07'20" / 07'05" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'04") | 1000 / 1000 |
| 2 | | 07'00" (+00'23") | 1000 / 2000 |
| 3 | | 07'58" (+01'21") | 1000 / 3000 |
| 4 | | 11'51" (+05'14") | 1000 / 4000 |
| 5 | | 07'51" (+01'14") | 1000 / 5000 |
| 6 | | 08'57" (+02'20") | 1000 / 6000 |
| 7 | | 07'12" (+00'35") | 1000 / 7000 |
| 8 | | 10'03" (+03'26") | 1000 / 8000 |
| 9 | | 09'45" (+03'08") | 1000 / 9000 |
| 10 | | 06'53" (+00'16") | 1000 / 10000 |
| 11 | | 13'36" (+06'59") | 1000 / 11000 |
| 12 | | 08'44" (+02'07") | 1000 / 12000 |
| 13 | | 06'37" | 1000 / 13000 |
| 14 | | 07'51" (+01'14") | 1000 / 14000 |
| 15 | | 09'25" (+02'48") | 1000 / 15000 |
| 16 | | 09'10" (+02'33") | 1000 / 16000 |
| 17 | | 07'29" (+00'52") | 1000 / 17000 |
| 18 | | 07'20" (+00'43") | 1000 / 18000 |
| 19 | | 07'04" (+00'27") | 1000 / 19000 |
| 20 | | 10'42" (+04'05") | 123 / 19123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 286.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'00" | 00:15'17" |
| 3 | 07'59" | 00:23'16" |
| 4 | 11'52" | 00:35'08" |
| 5 | 07'51" | 00:42'59" |
| 6 | 08'58" | 00:51'57" |
| 7 | 07'12" | 00:59'09" |
| 8 | 10'03" | 01:09'12" |
| 9 | 09'46" | 01:18'58" |
| 10 | 06'53" | 01:25'51" |
| 11 | 13'36" | 01:39'27" |
| 12 | 08'45" | 01:48'12" |
| 13 | 06'37" | 01:54'49" |
| 14 | 07'51" | 02:02'40" |
| 15 | 09'26" | 02:12'06" |
| 16 | 09'11" | 02:21'17" |
| 17 | 07'29" | 02:28'46" |
| 18 | 07'20" | 02:36'06" |
| 19 | 07'05" | 02:43'11" |
| 19.1 | 10'40" | 02:44'30" |
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