21.2 km | 02:00:02 | 05:39/km日期: 2023-08-13 05:02 - 平均心率: 143 - 卡路里: 1192 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 06'18" / 05'32" / 05'33" / 05'29" / 05'33" / 05'36" / 06'13" / 05'30" / 05'32" / 05'36" / 05'38" / 06'27" / 05'38" / 05'40" / 05'39" / 05'33" / 05'53" / 05'31" / 05'31" / 05'30" / 05'10" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 997 / 5997 |
| 7 | | 02:09'23" (+04'19") | 5 / 6003 |
| 8 | | 05'33" (+00'29") | 1000 / 7003 |
| 9 | | 05'30" (+00'26") | 1000 / 8003 |
| 10 | | 05'31" (+00'27") | 1000 / 9003 |
| 11 | | 05'35" (+00'31") | 1000 / 10003 |
| 12 | | 05'37" (+00'33") | 1000 / 11003 |
| 13 | | 05'31" (+00'27") | 60 / 11063 |
| 14 | | 01:39'53" (+34'49") | 8 / 11072 |
| 15 | | 05'37" (+00'33") | 1000 / 12072 |
| 16 | | 05'37" (+00'33") | 1000 / 13072 |
| 17 | | 05'38" (+00'34") | 1000 / 14072 |
| 18 | | 05'40" (+00'36") | 1000 / 15072 |
| 19 | | 05'31" (+00'27") | 1000 / 16072 |
| 20 | | 05'26" (+00'22") | 87 / 16159 |
| 21 | | 01:11'25" (+06'21") | 8 / 16167 |
| 22 | | 05'25" (+00'21") | 1000 / 17167 |
| 23 | | 05'27" (+00'23") | 1000 / 18167 |
| 24 | | 05'34" (+00'30") | 1000 / 19167 |
| 25 | | 05'24" (+00'20") | 1000 / 20167 |
| 26 | | 05'04" | 1000 / 21167 |
| 27 | | 04'41" | 67 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
285.61 km 
Nike Pegasus Turbo Next Nature 累積 :
223.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'32" | 00:11'50" |
| 3 | 05'33" | 00:17'23" |
| 4 | 05'29" | 00:22'52" |
| 5 | 05'33" | 00:28'25" |
| 6 | 05'36" | 00:34'01" |
| 7 | 06'13" | 00:40'14" |
| 8 | 05'30" | 00:45'44" |
| 9 | 05'32" | 00:51'16" |
| 10 | 05'36" | 00:56'52" |
| 11 | 05'38" | 01:02'30" |
| 12 | 06'27" | 01:08'57" |
| 13 | 05'38" | 01:14'35" |
| 14 | 05'40" | 01:20'15" |
| 15 | 05'39" | 01:25'54" |
| 16 | 05'33" | 01:31'27" |
| 17 | 05'53" | 01:37'20" |
| 18 | 05'31" | 01:42'51" |
| 19 | 05'31" | 01:48'22" |
| 20 | 05'30" | 01:53'52" |
| 21 | 05'10" | 01:59'02" |
| 21.2 | 04'23" | 02:00'04" |
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