20.0 km | 01:48:16 | 05:24/km日期: 2023-08-13 06:17 - 總爬升: 206 m - 平均心率: 145 - 卡路里: 1361 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 87%
Pace: 06'07" / 05'39" / 05'32" / 05'27" / 05'37" / 05'28" / 05'28" / 05'28" / 05'23" / 05'30" / 05'29" / 05'16" / 05'15" / 05'16" / 05'15" / 05'11" / 05'13" / 05'14" / 05'11" / 05'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'05") | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'11" (+00'01") | 1000 / 16000 |
| 17 | | 05'13" (+00'03") | 1000 / 17000 |
| 18 | | 05'14" (+00'04") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'12" (+00'02") | 1000 / 20000 |
| 21 | | 07'54" (+02'44") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 336.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'27" | 00:22'45" |
| 5 | 05'37" | 00:28'22" |
| 6 | 05'28" | 00:33'50" |
| 7 | 05'28" | 00:39'18" |
| 8 | 05'28" | 00:44'46" |
| 9 | 05'23" | 00:50'09" |
| 10 | 05'30" | 00:55'39" |
| 11 | 05'29" | 01:01'08" |
| 12 | 05'16" | 01:06'24" |
| 13 | 05'15" | 01:11'39" |
| 14 | 05'16" | 01:16'55" |
| 15 | 05'15" | 01:22'10" |
| 16 | 05'11" | 01:27'21" |
| 17 | 05'13" | 01:32'34" |
| 18 | 05'14" | 01:37'48" |
| 19 | 05'11" | 01:42'59" |
| 20 | 05'12" | 01:48'11" |
| 20.0 | 08'00" | 01:48'17" |
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