21.3 km | 02:02:03 | 05:43/km日期: 2023-08-13 05:35 - 總爬升: 140 m - 平均心率: 138 - 卡路里: 1462 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 06'07" / 05'18" / 05'05" / 05'25" / 05'33" / 05'33" / 05'37" / 05'25" / 20'05" / 05'42" / 05'36" / 05'40" / 05'30" / 16'21" / 06'22" / 05'35" / 14'28" / 05'34" / 07'21" / 04'09" / 05'15" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'45" (+01'41") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 05'39" (+00'35") | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 1000 / 13000 |
| 14 | | 06'11" (+01'07") | 1000 / 14000 |
| 15 | | 06'19" (+01'15") | 1000 / 15000 |
| 16 | | 05'35" (+00'31") | 1000 / 16000 |
| 17 | | 06'25" (+01'21") | 1000 / 17000 |
| 18 | | 05'33" (+00'29") | 1000 / 18000 |
| 19 | | 05'58" (+00'54") | 1000 / 19000 |
| 20 | | 05'30" (+00'26") | 1000 / 20000 |
| 21 | | 05'15" (+00'11") | 1000 / 21000 |
| 22 | | 06'29" (+01'25") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 434.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'18" | 00:11'25" |
| 3 | 05'05" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'33" | 00:27'28" |
| 6 | 05'33" | 00:33'01" |
| 7 | 05'37" | 00:38'38" |
| 8 | 05'25" | 00:44'03" |
| 9 | 20'05" | 01:04'08" |
| 10 | 05'42" | 01:09'50" |
| 11 | 05'36" | 01:15'26" |
| 12 | 05'40" | 01:21'06" |
| 13 | 05'30" | 01:26'36" |
| 14 | 16'21" | 01:42'57" |
| 15 | 06'22" | 01:49'19" |
| 16 | 05'35" | 01:54'54" |
| 17 | 14'28" | 02:09'22" |
| 18 | 05'34" | 02:14'56" |
| 19 | 07'21" | 02:22'17" |
| 20 | 04'09" | 02:26'26" |
| 21 | 05'15" | 02:31'41" |
| 21.3 | 06'29" | 02:33'37" |
展開計圈分析
留言 
