13.8 km | 02:05:13 | 09:05/km日期: 2023-08-13 04:47 - 平均心率: 130 - 卡路里: 982 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 06'43" / 06'35" / 06'32" / 06'28" / 06'51" / 23'35" / 08'50" / 12'35" / 09'26" / 10'31" / 16'20" / 07'09" / 08'44" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'15") | 1000 / 1000 |
2 | | 06'35" (+00'08") | 1000 / 2000 |
3 | | 06'31" (+00'04") | 1000 / 3000 |
4 | | 06'27" | 1000 / 4000 |
5 | | 06'51" (+00'24") | 1000 / 5000 |
6 | | 10'22" (+03'55") | 1000 / 6000 |
7 | | 08'50" (+02'23") | 1000 / 7000 |
8 | | 12'34" (+06'07") | 1000 / 8000 |
9 | | 09'26" (+02'59") | 1000 / 9000 |
10 | | 10'31" (+04'04") | 1000 / 10000 |
11 | | 16'20" (+09'53") | 1000 / 11000 |
12 | | 07'08" (+00'41") | 1000 / 12000 |
13 | | 08'44" (+02'17") | 1000 / 13000 |
14 | | 10'19" (+03'52") | 784 / 13784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
8月累積里程 :
300.54 km 亞瑟士 speed3 累積 :
5160.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'35" | 00:13'18" |
3 | 06'32" | 00:19'50" |
4 | 06'28" | 00:26'18" |
5 | 06'51" | 00:33'09" |
6 | 23'35" | 00:56'44" |
7 | 08'50" | 01:05'34" |
8 | 12'35" | 01:18'09" |
9 | 09'26" | 01:27'35" |
10 | 10'31" | 01:38'06" |
11 | 16'20" | 01:54'26" |
12 | 07'09" | 02:01'35" |
13 | 08'44" | 02:10'19" |
13.8 | 10'19" | 02:18'25" |