10.1 km | 01:11:08 | 07:04/km日期: 2023-08-13 16:52 - 總爬升: 303 m - 地點: 碧山巖 - 天氣: 陰 - 平均心率: 137 - 卡路里: 723 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 72%
Pace: 06'23" / 10'02" / 08'23" / 08'25" / 08'21" / 06'48" / 06'21" / 05'40" / 05'12" / 05'11" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 |
| 2 | | 10'01" (+04'50") | 1000 / 2000 |
| 3 | | 08'23" (+03'12") | 1000 / 3000 |
| 4 | | 08'24" (+03'13") | 1000 / 4000 |
| 5 | | 08'20" (+03'09") | 1000 / 5000 |
| 6 | | 06'47" (+01'36") | 1000 / 6000 |
| 7 | | 06'21" (+01'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 08'42" (+03'31") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
153.83 km 
asics hyper speed2 累積 :
685.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 10'02" | 00:16'25" |
| 3 | 08'23" | 00:24'48" |
| 4 | 08'25" | 00:33'13" |
| 5 | 08'21" | 00:41'34" |
| 6 | 06'48" | 00:48'22" |
| 7 | 06'21" | 00:54'43" |
| 8 | 05'40" | 01:00'23" |
| 9 | 05'12" | 01:05'35" |
| 10 | 05'11" | 01:10'46" |
| 10.0 | 08'48" | 01:11'10" |
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