10.1 km | 00:53:14 | 05:15/km日期: 2016-03-15 17:48 - 卡路里: 546 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'36" / 05'21" / 05'18" / 05'28" / 05'19" / 05'18" / 05'10" / 05'13" / 05'08" / 04'54" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'34") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'23" | 108 / 10108 |
3月累積里程 : 193.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'28" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'18" | 00:32'20" |
| 7 | 05'10" | 00:37'30" |
| 8 | 05'13" | 00:42'43" |
| 9 | 05'08" | 00:47'51" |
| 10 | 04'54" | 00:52'45" |
| 10.1 | 04'26" | 00:53'14" |
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