11.0 km | 01:37:23 | 08:51/km日期: 2016-03-15 19:42 - 總爬升: 159 m - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 78%
Pace: 08'36" / 06'11" / 08'48" / 05'56" / 06'35" / 12'09" / 05'27" / 21'02" / 06'33" / 06'25" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 08'48" (+03'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 06'35" (+01'09") | 1000 / 5000 |
| 6 | | 12'08" (+06'42") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 21'02" (+15'36") | 1000 / 8000 |
| 9 | | 06'32" (+01'06") | 1000 / 9000 |
| 10 | | 06'24" (+00'58") | 1000 / 10000 |
| 11 | | 09'43" (+04'17") | 998 / 10998 |
3月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'11" | 00:14'47" |
| 3 | 08'48" | 00:23'35" |
| 4 | 05'56" | 00:29'31" |
| 5 | 06'35" | 00:36'06" |
| 6 | 12'09" | 00:48'15" |
| 7 | 05'27" | 00:53'42" |
| 8 | 21'02" | 01:14'44" |
| 9 | 06'33" | 01:21'17" |
| 10 | 06'25" | 01:27'42" |
| 11.0 | 09'42" | 01:37'24" |
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