|  全馬 | 04:47:16 | 06:48/km | 第43馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 04:47:16 | | 總名次 | 373 / 1208 | | 分組名次 | 95 / 263 | | 平均速度 | 06:48/km |
張仁煌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" | 00:55'34" | | 00:28'06" (+00'38") | | 00:34'46" (+07'18") | 01:06'50" (+11'16") | | 00:32'04" (+04'36") | | 00:33'20" (+05'52") | 01:05'54" (+10'20") | | 00:32'34" (+05'06") | | 00:37'39" (+10'11") | 01:16'27" (+20'53") | | 00:38'48" (+11'20") | |
日期: 2016-03-13 06:01 - 平均心率: 101 - 卡路里: 3829 Cal - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'16" (+04'58") | 60 / 60 | | 2 | | 06'29" (+01'11") | 10 / 70 | | 3 | | 05'18" | 1006 / 1077 | | 4 | | 05'26" (+00'08") | 996 / 2073 | | 5 | | 05'22" (+00'04") | 1004 / 3078 |
| 6 | | 05'31" (+00'13") | 1008 / 4086 | | 7 | | 05'30" (+00'12") | 995 / 5082 | | 8 | | 05'35" (+00'17") | 1001 / 6083 | | 9 | | 05'34" (+00'16") | 999 / 7082 | | 10 | | 05'37" (+00'19") | 1000 / 8083 | | 11 | | 05'40" (+00'22") | 1008 / 9091 | | 12 | | 05'39" (+00'21") | 997 / 10089 | | 13 | | 10'04" (+04'46") | 1005 / 11094 | | 14 | | 05'45" (+00'27") | 1003 / 12098 | | 15 | | 06'49" (+01'31") | 1004 / 13102 | | 16 | | 06'09" (+00'51") | 996 / 14099 | | 17 | | 05'57" (+00'39") | 993 / 15093 | | 18 | | 05'56" (+00'38") | 1007 / 16100 | | 19 | | 06'35" (+01'17") | 997 / 17098 | | 20 | | 05'51" (+00'33") | 1001 / 18100 | | 21 | | 07'50" (+02'32") | 1003 / 19104 | | 22 | | 05'47" (+00'29") | 1006 / 20110 | | 23 | | 06'32" (+01'14") | 995 / 21105 | | 24 | | 05'47" (+00'29") | 1009 / 22115 | | 25 | | 07'11" (+01'53") | 1007 / 23122 | | 26 | | 05'57" (+00'39") | 999 / 24122 | | 27 | | 07'49" (+02'31") | 1015 / 25138 | | 28 | | 05'56" (+00'38") | 990 / 26128 | | 29 | | 08'11" (+02'53") | 1004 / 27133 | | 30 | | 06'01" (+00'43") | 999 / 28132 | | 31 | | 06'05" (+00'47") | 1005 / 29138 | | 32 | | 07'44" (+02'26") | 999 / 30137 | | 33 | | 08'25" (+03'07") | 999 / 31137 | | 34 | | 06'16" (+00'58") | 998 / 32136 | | 35 | | 08'48" (+03'30") | 1005 / 33141 | | 36 | | 06'21" (+01'03") | 1003 / 34145 | | 37 | | 06'25" (+01'07") | 999 / 35144 | | 38 | | 06'28" (+01'10") | 1003 / 36148 | | 39 | | 11'19" (+06'01") | 998 / 37147 | | 40 | | 06'27" (+01'09") | 1002 / 38149 | | 41 | | 06'31" (+01'13") | 1004 / 39154 | | 42 | | 08'28" (+03'10") | 1002 / 40157 | | 43 | | 06'30" (+01'12") | 1006 / 41163 | | 44 | | 06'38" (+01'20") | 995 / 42158 | | 45 | | 07'21" (+02'03") | 1002 / 43160 |
賽前宣言: 0.0 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 151.31 km  asics GEL-EQUATION7 累積 : 892.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'23" | 00:11'02" | | 3 | 05'24" | 00:16'26" | | 4 | 05'33" | 00:21'59" | | 5 | 05'29" | 00:27'28" | | 6 | 05'35" | 00:33'03" | | 7 | 05'36" | 00:38'39" | | 8 | 05'36" | 00:44'15" | | 9 | 05'40" | 00:49'55" | | 10 | 05'39" | 00:55'34" | | 11 | 10'06" | 01:05'40" | | 12 | 05'47" | 01:11'27" | | 13 | 05'45" | 01:17'12" | | 14 | 07'12" | 01:24'24" | | 15 | 05'56" | 01:30'20" | | 16 | 05'57" | 01:36'17" | | 17 | 06'37" | 01:42'54" | | 18 | 05'50" | 01:48'44" | | 19 | 07'53" | 01:56'37" | | 20 | 05'47" | 02:02'24" | | 21 | 06'33" | 02:08'57" | | 22 | 05'47" | 02:14'44" | | 23 | 07'10" | 02:21'54" | | 24 | 05'58" | 02:27'52" | | 25 | 07'52" | 02:35'44" | | 26 | 05'56" | 02:41'40" | | 27 | 06'17" | 02:47'57" | | 28 | 07'55" | 02:55'52" | | 29 | 06'04" | 03:01'56" | | 30 | 06'22" | 03:08'18" | | 31 | 09'49" | 03:18'07" | | 32 | 06'14" | 03:24'21" | | 33 | 08'50" | 03:33'11" | | 34 | 06'21" | 03:39'32" | | 35 | 06'25" | 03:45'57" | | 36 | 06'27" | 03:52'24" | | 37 | 06'50" | 03:59'14" | | 38 | 10'58" | 04:10'12" | | 39 | 06'30" | 04:16'42" | | 40 | 08'03" | 04:24'45" | | 41 | 06'54" | 04:31'39" | | 42 | 06'30" | 04:38'09" | | 43 | 07'38" | 04:45'47" | | 43.2 | 06'02" | 04:47'12" |
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