14.0 km | 01:49:30 | 07:48/km日期: 2016-03-16 05:50 - 平均心率: 120 - 卡路里: 921 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 96%
Pace: 13'14" / 12'01" / 11'38" / 07'49" / 06'40" / 06'31" / 06'22" / 06'39" / 06'18" / 06'30" / 06'33" / 06'26" / 06'25" / 06'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'14" (+06'58") | 1000 / 1000 |
2 | | 12'01" (+05'45") | 1000 / 2000 |
3 | | 11'37" (+05'21") | 1000 / 3000 |
4 | | 07'48" (+01'32") | 1000 / 4000 |
5 | | 06'40" (+00'24") | 1000 / 5000 |
6 | | 06'30" (+00'14") | 1000 / 6000 |
7 | | 06'22" (+00'06") | 1000 / 7000 |
8 | | 06'39" (+00'23") | 1000 / 8000 |
9 | | 06'18" (+00'02") | 1000 / 9000 |
10 | | 06'29" (+00'13") | 1000 / 10000 |
11 | | 06'33" (+00'17") | 1000 / 11000 |
12 | | 06'25" (+00'09") | 1000 / 12000 |
13 | | 06'25" (+00'09") | 1000 / 13000 |
14 | | 06'16" | 1000 / 14000 |
15 | | 07'42" (+01'26") | 16 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 485.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'14" | 00:13'14" |
2 | 12'01" | 00:25'15" |
3 | 11'38" | 00:36'53" |
4 | 07'49" | 00:44'42" |
5 | 06'40" | 00:51'22" |
6 | 06'31" | 00:57'53" |
7 | 06'22" | 01:04'15" |
8 | 06'39" | 01:10'54" |
9 | 06'18" | 01:17'12" |
10 | 06'30" | 01:23'42" |
11 | 06'33" | 01:30'15" |
12 | 06'26" | 01:36'41" |
13 | 06'25" | 01:43'06" |
14 | 06'16" | 01:49'22" |
14.0 | 07'58" | 01:49'30" |