17.0 km | 01:46:38 | 06:16/km日期: 2016-03-16 16:04 - 總爬升: 138 m - 地點: 愛河之心 - 天氣: 熱 - 平均心率: 123 - 卡路里: 1205 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 06'07" / 06'37" / 15'31" / 06'12" / 06'22" / 08'31" / 06'43" / 06'33" / 06'30" / 06'39" / 06'23" / 06'20" / 06'06" / 06'32" / 05'59" / 06'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 500 / 500 |
| 2 | | 06'05" (+00'21") | 500 / 1000 |
| 3 | | 06'34" (+00'50") | 500 / 1500 |
| 4 | | 06'30" (+00'46") | 500 / 2000 |
| 5 | | 05'59" (+00'15") | 500 / 2500 |
| 6 | | 05'44" | 500 / 3000 |
| 7 | | 06'03" (+00'19") | 500 / 3500 |
| 8 | | 06'05" (+00'21") | 500 / 4000 |
| 9 | | 06'25" (+00'41") | 500 / 4500 |
| 10 | | 06'34" (+00'50") | 500 / 5000 |
| 11 | | 06'15" (+00'31") | 500 / 5500 |
| 12 | | 07'08" (+01'24") | 500 / 6000 |
| 13 | | 07'09" (+01'25") | 500 / 6500 |
| 14 | | 06'17" (+00'33") | 500 / 7000 |
| 15 | | 06'02" (+00'18") | 500 / 7500 |
| 16 | | 07'04" (+01'20") | 500 / 8000 |
| 17 | | 06'12" (+00'28") | 500 / 8500 |
| 18 | | 06'46" (+01'02") | 500 / 9000 |
| 19 | | 07'21" (+01'37") | 500 / 9500 |
| 20 | | 05'56" (+00'12") | 500 / 10000 |
| 21 | | 05'48" (+00'04") | 500 / 10500 |
| 22 | | 05'47" (+00'03") | 500 / 11000 |
| 23 | | 06'28" (+00'44") | 500 / 11500 |
| 24 | | 06'12" (+00'28") | 500 / 12000 |
| 25 | | 06'08" (+00'24") | 500 / 12500 |
| 26 | | 06'03" (+00'19") | 500 / 13000 |
| 27 | | 06'15" (+00'31") | 500 / 13500 |
| 28 | | 05'55" (+00'11") | 500 / 14000 |
| 29 | | 05'57" (+00'13") | 500 / 14500 |
| 30 | | 06'02" (+00'18") | 500 / 15000 |
| 31 | | 06'13" (+00'29") | 500 / 15500 |
| 32 | | 06'18" (+00'34") | 500 / 16000 |
| 33 | | 05'54" (+00'10") | 500 / 16500 |
| 34 | | 05'53" (+00'09") | 485 / 16985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
319.74 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'37" | 00:12'44" |
| 3 | 15'31" | 00:28'15" |
| 4 | 06'12" | 00:34'27" |
| 5 | 06'22" | 00:40'49" |
| 6 | 08'31" | 00:49'20" |
| 7 | 06'43" | 00:56'03" |
| 8 | 06'33" | 01:02'36" |
| 9 | 06'30" | 01:09'06" |
| 10 | 06'39" | 01:15'45" |
| 11 | 06'23" | 01:22'08" |
| 12 | 06'20" | 01:28'28" |
| 13 | 06'06" | 01:34'34" |
| 14 | 06'32" | 01:41'06" |
| 15 | 05'59" | 01:47'05" |
| 16 | 06'16" | 01:53'21" |
| 17.0 | 05'53" | 01:59'10" |
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