21.1 km | 01:29:32 | 04:14/km日期: 2016-03-16 18:22 - 地點: 運動場 - 天氣: 不錯 - 平均心率: 141 - 卡路里: 1139 Cal - 溫度: 17°C - 濕度: 89%
Pace: 04'14" / 04'12" / 04'09" / 04'03" / 04'04" / 04'01" / 04'10" / 04'34" / 04'44" / 04'29" / 04'17" / 04'12" / 04'07" / 04'05" / 04'04" / 05'03" / 04'18" / 04'21" / 04'06" / 04'02" / 03'54" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'19") | 1000 / 1000 |
| 2 | | 04'12" (+00'18") | 1000 / 2000 |
| 3 | | 04'08" (+00'14") | 1000 / 3000 |
| 4 | | 04'02" (+00'08") | 1000 / 4000 |
| 5 | | 04'03" (+00'09") | 1000 / 5000 |
| 6 | | 04'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'09" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'40") | 1000 / 8000 |
| 9 | | 04'44" (+00'50") | 1000 / 9000 |
| 10 | | 04'28" (+00'34") | 1000 / 10000 |
| 11 | | 04'16" (+00'22") | 1000 / 11000 |
| 12 | | 04'12" (+00'18") | 1000 / 12000 |
| 13 | | 04'06" (+00'12") | 1000 / 13000 |
| 14 | | 04'05" (+00'11") | 1000 / 14000 |
| 15 | | 04'04" (+00'10") | 1000 / 15000 |
| 16 | | 05'02" (+01'08") | 1000 / 16000 |
| 17 | | 04'18" (+00'24") | 1000 / 17000 |
| 18 | | 04'20" (+00'26") | 1000 / 18000 |
| 19 | | 04'06" (+00'12") | 1000 / 19000 |
| 20 | | 04'01" (+00'07") | 1000 / 20000 |
| 21 | | 03'54" | 1000 / 21000 |
| 22 | | 03'57" (+00'03") | 98 / 21098 |
這幾天腳跟痛很不舒服!
休息幾天腳好一點!
今天團練,想說跟一哥跑會輕鬆點!
結果一下場就開410的!
先生我都還沒熱身!
結果跑7K就GG了!
只好放慢完食20K!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 421.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'12" | 00:08'26" |
| 3 | 04'09" | 00:12'35" |
| 4 | 04'03" | 00:16'38" |
| 5 | 04'04" | 00:20'42" |
| 6 | 04'01" | 00:24'43" |
| 7 | 04'10" | 00:28'53" |
| 8 | 04'34" | 00:33'27" |
| 9 | 04'44" | 00:38'11" |
| 10 | 04'29" | 00:42'40" |
| 11 | 04'17" | 00:46'57" |
| 12 | 04'12" | 00:51'09" |
| 13 | 04'07" | 00:55'16" |
| 14 | 04'05" | 00:59'21" |
| 15 | 04'04" | 01:03'25" |
| 16 | 05'03" | 01:08'28" |
| 17 | 04'18" | 01:12'46" |
| 18 | 04'21" | 01:17'07" |
| 19 | 04'06" | 01:21'13" |
| 20 | 04'02" | 01:25'15" |
| 21 | 03'54" | 01:29'09" |
| 21.1 | 04'03" | 01:29'33" |
留言 
展開計圈分析
