10.2 km | 00:46:00 | 04:30/km日期: 2016-03-16 18:36 - 地點: 錦和運動公園 - 天氣: 細雨-涼爽 - 卡路里: 759 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'13" / 04'19" / 04'28" / 04'35" / 04'42" / 04'30" / 04'38" / 04'32" / 04'26" / 04'30" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 383 / 383 |
2 | | 04'22" (+00'30") | 399 / 782 |
3 | | 04'25" (+00'33") | 417 / 1200 |
4 | | 04'13" (+00'21") | 409 / 1610 |
5 | | 04'19" (+00'27") | 412 / 2022 |
6 | | 04'22" (+00'30") | 404 / 2426 |
7 | | 04'32" (+00'40") | 418 / 2845 |
8 | | 04'30" (+00'38") | 409 / 3254 |
9 | | 04'36" (+00'44") | 412 / 3667 |
10 | | 04'40" (+00'48") | 413 / 4081 |
11 | | 04'46" (+00'54") | 404 / 4486 |
12 | | 04'40" (+00'48") | 417 / 4903 |
13 | | 04'20" (+00'28") | 406 / 5309 |
14 | | 04'31" (+00'39") | 411 / 5721 |
15 | | 04'38" (+00'46") | 409 / 6131 |
16 | | 04'38" (+00'46") | 412 / 6543 |
17 | | 04'39" (+00'47") | 400 / 6944 |
18 | | 04'33" (+00'41") | 409 / 7353 |
19 | | 04'33" (+00'41") | 416 / 7770 |
20 | | 04'25" (+00'33") | 407 / 8177 |
21 | | 04'25" (+00'33") | 406 / 8584 |
22 | | 04'27" (+00'35") | 418 / 9002 |
23 | | 04'26" (+00'34") | 412 / 9415 |
24 | | 04'33" (+00'41") | 410 / 9825 |
25 | | 04'12" (+00'20") | 419 / 10244 |
3月累積里程 :
88.99 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'19" | 00:08'32" |
3 | 04'28" | 00:13'00" |
4 | 04'35" | 00:17'35" |
5 | 04'42" | 00:22'17" |
6 | 04'30" | 00:26'47" |
7 | 04'38" | 00:31'25" |
8 | 04'32" | 00:35'57" |
9 | 04'26" | 00:40'23" |
10 | 04'30" | 00:44'53" |
10.2 | 05'40" | 00:46'00" |