11.1 km | 01:05:43 | 05:54/km日期: 2023-08-17 16:15 - 平均心率: 158 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 91%
Pace: 05'55" / 05'55" / 04'47" / 05'58" / 06'14" / 05'02" / 06'20" / 06'15" / 05'17" / 07'17" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'04") | 1000 / 1000 |
| 2 | | 05'54" (+02'03") | 1000 / 2000 |
| 3 | | 06'32" (+02'41") | 13 / 2013 |
| 4 | | 03'53" (+00'02") | 401 / 2414 |
| 5 | | 08'18" (+04'27") | 196 / 2610 |
| 6 | | 03'51" | 404 / 3015 |
| 7 | | 08'39" (+04'48") | 202 / 3217 |
| 8 | | 03'52" (+00'01") | 404 / 3622 |
| 9 | | 09'36" (+05'45") | 192 / 3815 |
| 10 | | 03'58" (+00'07") | 400 / 4215 |
| 11 | | 09'59" (+06'08") | 187 / 4402 |
| 12 | | 03'52" (+00'01") | 412 / 4815 |
| 13 | | 10'02" (+06'11") | 196 / 5012 |
| 14 | | 03'54" (+00'03") | 402 / 5415 |
| 15 | | 09'26" (+05'35") | 195 / 5610 |
| 16 | | 03'55" (+00'04") | 409 / 6019 |
| 17 | | 10'08" (+06'17") | 200 / 6220 |
| 18 | | 03'57" (+00'06") | 408 / 6628 |
| 19 | | 09'51" (+06'00") | 199 / 6828 |
| 20 | | 03'58" (+00'07") | 403 / 7231 |
| 21 | | 09'38" (+05'47") | 198 / 7429 |
| 22 | | 04'01" (+00'10") | 403 / 7832 |
| 23 | | 09'50" (+05'59") | 192 / 8025 |
| 24 | | 04'01" (+00'10") | 401 / 8426 |
| 25 | | 10'24" (+06'33") | 192 / 8619 |
| 26 | | 04'03" (+00'12") | 406 / 9025 |
| 27 | | 07'18" (+03'27") | 1000 / 10025 |
| 28 | | 06'00" (+02'09") | 1000 / 11025 |
| 29 | | 06'42" (+02'51") | 86 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
323.14 km 
夾腳 ４代小黑１號 累積 :
13658.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 04'47" | 00:16'37" |
| 4 | 05'58" | 00:22'35" |
| 5 | 06'14" | 00:28'49" |
| 6 | 05'02" | 00:33'51" |
| 7 | 06'20" | 00:40'11" |
| 8 | 06'15" | 00:46'26" |
| 9 | 05'17" | 00:51'43" |
| 10 | 07'17" | 00:59'00" |
| 11 | 06'02" | 01:05'02" |
| 11.1 | 06'05" | 01:05'43" |
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