4.9 km | 00:38:32 | 07:55/km日期: 2023-08-17 20:13 - 平均心率: 163 - 卡路里: 336 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 07'42" / 07'42" / 08'17" / 08'22" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'01") | 176 / 176 |
2 | | 14'54" (+10'40") | 100 / 277 |
3 | | 04'49" (+00'35") | 199 / 477 |
4 | | 14'33" (+10'19") | 103 / 580 |
5 | | 04'26" (+00'12") | 204 / 784 |
6 | | 14'58" (+10'44") | 98 / 883 |
7 | | 04'26" (+00'12") | 207 / 1090 |
8 | | 13'34" (+09'20") | 109 / 1199 |
9 | | 04'45" (+00'31") | 208 / 1408 |
10 | | 14'20" (+10'06") | 103 / 1511 |
11 | | 05'03" (+00'49") | 202 / 1713 |
12 | | 13'57" (+09'43") | 107 / 1821 |
13 | | 04'35" (+00'21") | 204 / 2026 |
14 | | 15'49" (+11'35") | 100 / 2126 |
15 | | 04'53" (+00'39") | 201 / 2327 |
16 | | 14'03" (+09'49") | 107 / 2435 |
17 | | 04'43" (+00'29") | 205 / 2640 |
18 | | 16'00" (+11'46") | 92 / 2733 |
19 | | 04'39" (+00'25") | 203 / 2936 |
20 | | 14'29" (+10'15") | 103 / 3040 |
21 | | 04'44" (+00'30") | 209 / 3249 |
22 | | 13'31" (+09'17") | 110 / 3359 |
23 | | 04'48" (+00'34") | 200 / 3560 |
24 | | 13'33" (+09'19") | 117 / 3677 |
25 | | 04'36" (+00'22") | 202 / 3879 |
26 | | 13'27" (+09'13") | 113 / 3993 |
27 | | 04'44" (+00'30") | 205 / 4198 |
28 | | 13'48" (+09'34") | 105 / 4304 |
29 | | 04'45" (+00'31") | 202 / 4507 |
30 | | 14'59" (+10'45") | 98 / 4605 |
31 | | 04'14" | 200 / 4806 |
32 | | 13'01" (+08'47") | 53 / 4860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 89.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'42" | 00:15'24" |
3 | 08'17" | 00:23'41" |
4 | 08'22" | 00:32'03" |
4.9 | 07'25" | 00:38'26" |