35.3 km | 03:17:40 | 05:35/km日期: 2013-07-27 05:46 - 總爬升: 405 m - 平均心率: 38 - 卡路里: 1749 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'14" / 05'02" / 04'50" / 04'47" / 07'16" / 04'45" / 05'00" / 05'49" / 05'41" / 04'33" / 05'09" / 04'39" / 05'29" / 05'44" / 05'07" / 05'27" / 05'26" / 06'09" / 04'30" / 05'09" / 10'57" / 05'10" / 05'56" / 05'45" / 06'27" / 05'38" / 07'02" / 05'14" / 05'40" / 05'38" / 05'12" / 06'12" / 05'05" / 05'16" / 05'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'46") | 1003 / 1003 |
| 2 | | 05'01" (+00'35") | 1008 / 2012 |
| 3 | | 04'50" (+00'24") | 1009 / 3021 |
| 4 | | 04'47" (+00'21") | 1003 / 4025 |
| 5 | | 07'12" (+02'46") | 1013 / 5038 |
| 6 | | 04'46" (+00'20") | 1011 / 6050 |
| 7 | | 05'00" (+00'34") | 1002 / 7052 |
| 8 | | 05'51" (+01'25") | 1011 / 8063 |
| 9 | | 05'31" (+01'05") | 1012 / 9076 |
| 10 | | 04'36" (+00'10") | 996 / 10072 |
| 11 | | 05'08" (+00'42") | 1014 / 11087 |
| 12 | | 04'43" (+00'17") | 1001 / 12088 |
| 13 | | 05'27" (+01'01") | 1011 / 13099 |
| 14 | | 05'46" (+01'20") | 999 / 14099 |
| 15 | | 05'07" (+00'41") | 1010 / 15109 |
| 16 | | 05'23" (+00'57") | 1004 / 16114 |
| 17 | | 05'27" (+01'01") | 1009 / 17123 |
| 18 | | 06'02" (+01'36") | 1003 / 18127 |
| 19 | | 04'26" | 1016 / 19144 |
| 20 | | 10'44" (+06'18") | 1013 / 20157 |
| 21 | | 05'23" (+00'57") | 1012 / 21170 |
| 22 | | 05'09" (+00'43") | 1002 / 22172 |
| 23 | | 06'13" (+01'47") | 1005 / 23178 |
| 24 | | 05'35" (+01'09") | 1001 / 24180 |
| 25 | | 06'34" (+02'08") | 1017 / 25197 |
| 26 | | 05'25" (+00'59") | 997 / 26195 |
| 27 | | 06'54" (+02'28") | 1019 / 27214 |
| 28 | | 05'35" (+01'09") | 1012 / 28227 |
| 29 | | 05'20" (+00'54") | 1002 / 29229 |
| 30 | | 05'36" (+01'10") | 1007 / 30237 |
| 31 | | 06'00" (+01'34") | 1010 / 31247 |
| 32 | | 05'20" (+00'54") | 1010 / 32257 |
| 33 | | 05'08" (+00'42") | 1009 / 33267 |
| 34 | | 05'19" (+00'53") | 1002 / 34269 |
| 35 | | 04'53" (+00'27") | 1001 / 35271 |
今天與會裡及左慢的跑友,一起小團練,為下個月利吉惡地馬,作準備.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 383.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 04'47" | 00:19'53" |
| 5 | 07'16" | 00:27'09" |
| 6 | 04'45" | 00:31'54" |
| 7 | 05'00" | 00:36'54" |
| 8 | 05'49" | 00:42'43" |
| 9 | 05'41" | 00:48'24" |
| 10 | 04'33" | 00:52'57" |
| 11 | 05'09" | 00:58'06" |
| 12 | 04'39" | 01:02'45" |
| 13 | 05'29" | 01:08'14" |
| 14 | 05'44" | 01:13'58" |
| 15 | 05'07" | 01:19'05" |
| 16 | 05'27" | 01:24'32" |
| 17 | 05'26" | 01:29'58" |
| 18 | 06'09" | 01:36'07" |
| 19 | 04'30" | 01:40'37" |
| 20 | 05'09" | 01:45'46" |
| 21 | 10'57" | 01:56'43" |
| 22 | 05'10" | 02:01'53" |
| 23 | 05'56" | 02:07'49" |
| 24 | 05'45" | 02:13'34" |
| 25 | 06'27" | 02:20'01" |
| 26 | 05'38" | 02:25'39" |
| 27 | 07'02" | 02:32'41" |
| 28 | 05'14" | 02:37'55" |
| 29 | 05'40" | 02:43'35" |
| 30 | 05'38" | 02:49'13" |
| 31 | 05'12" | 02:54'25" |
| 32 | 06'12" | 03:00'37" |
| 33 | 05'05" | 03:05'42" |
| 34 | 05'16" | 03:10'58" |
| 35 | 05'00" | 03:15'58" |
| 35.3 | 05'03" | 03:17'40" |
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