10.2 km | 01:02:43 | 06:09/km日期: 2016-03-17 19:06 - 總爬升: 270 m - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 07'37" / 07'40" / 07'24" / 07'14" / 07'01" / 13'15" / 05'09" / 04'43" / 04'42" / 03'49" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'48") | 1000 / 1000 |
| 2 | | 07'39" (+03'51") | 1000 / 2000 |
| 3 | | 07'24" (+03'36") | 1000 / 3000 |
| 4 | | 07'14" (+03'26") | 1000 / 4000 |
| 5 | | 07'00" (+03'12") | 1000 / 5000 |
| 6 | | 06'05" (+02'17") | 1000 / 6000 |
| 7 | | 05'09" (+01'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'55") | 1000 / 8000 |
| 9 | | 04'41" (+00'53") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 07'21" (+03'33") | 181 / 10181 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'40" | 00:15'17" |
| 3 | 07'24" | 00:22'41" |
| 4 | 07'14" | 00:29'55" |
| 5 | 07'01" | 00:36'56" |
| 6 | 13'15" | 00:50'11" |
| 7 | 05'09" | 00:55'20" |
| 8 | 04'43" | 01:00'03" |
| 9 | 04'42" | 01:04'45" |
| 10 | 03'49" | 01:08'34" |
| 10.2 | 07'25" | 01:09'55" |
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