16.1 km | 02:28:44 | 09:13/km日期: 2016-03-17 19:50 - 總爬升: 358 m - 卡路里: 1176 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 41%
Pace: 06'07" / 07'07" / 14'13" / 08'01" / 11'11" / 07'36" / 08'22" / 12'01" / 10'28" / 09'42" / 07'39" / 08'56" / 08'43" / 07'54" / 08'04" / 11'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 07'05" (+00'58") | 1000 / 2000 |
| 3 | | 14'14" (+08'07") | 1000 / 3000 |
| 4 | | 08'01" (+01'54") | 1000 / 4000 |
| 5 | | 11'10" (+05'03") | 1000 / 5000 |
| 6 | | 07'35" (+01'28") | 1000 / 6000 |
| 7 | | 08'21" (+02'14") | 1000 / 7000 |
| 8 | | 12'00" (+05'53") | 1000 / 8000 |
| 9 | | 10'27" (+04'20") | 1000 / 9000 |
| 10 | | 09'42" (+03'35") | 1000 / 10000 |
| 11 | | 07'39" (+01'32") | 1000 / 11000 |
| 12 | | 08'55" (+02'48") | 1000 / 12000 |
| 13 | | 08'42" (+02'35") | 1000 / 13000 |
| 14 | | 07'53" (+01'46") | 1000 / 14000 |
| 15 | | 08'05" (+01'58") | 1000 / 15000 |
| 16 | | 11'54" (+05'47") | 1000 / 16000 |
| 17 | | 06'31" (+00'24") | 115 / 16115 |
3月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'07" | 00:13'14" |
| 3 | 14'13" | 00:27'27" |
| 4 | 08'01" | 00:35'28" |
| 5 | 11'11" | 00:46'39" |
| 6 | 07'36" | 00:54'15" |
| 7 | 08'22" | 01:02'37" |
| 8 | 12'01" | 01:14'38" |
| 9 | 10'28" | 01:25'06" |
| 10 | 09'42" | 01:34'48" |
| 11 | 07'39" | 01:42'27" |
| 12 | 08'56" | 01:51'23" |
| 13 | 08'43" | 02:00'06" |
| 14 | 07'54" | 02:08'00" |
| 15 | 08'04" | 02:16'04" |
| 16 | 11'55" | 02:27'59" |
| 16.1 | 06'38" | 02:28'45" |
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