24.9 km | 02:13:38 | 05:22/km日期: 2023-08-19 05:13 - 總爬升: 296 m - 地點: 國立交通大學 - 天氣: 樹蔭多有涼爽 - 平均心率: 148 - 卡路里: 1427 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 05'16" / 05'15" / 05'16" / 05'18" / 05'14" / 05'11" / 06'43" / 05'13" / 05'13" / 05'14" / 05'13" / 05'14" / 06'37" / 05'17" / 05'15" / 05'14" / 05'13" / 05'14" / 06'36" / 05'08" / 05'06" / 05'06" / 05'05" / 05'03" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'16") | 1000 / 1000 |
2 | | 05'14" (+00'14") | 1000 / 2000 |
3 | | 05'16" (+00'16") | 1000 / 3000 |
4 | | 05'18" (+00'18") | 1000 / 4000 |
5 | | 05'13" (+00'13") | 1000 / 5000 |
6 | | 05'11" (+00'11") | 1000 / 6000 |
7 | | 05'09" (+00'09") | 167 / 6167 |
8 | | 48'08" (+43'08") | 34 / 6202 |
9 | | 05'14" (+00'14") | 1000 / 7202 |
10 | | 05'13" (+00'13") | 1000 / 8202 |
11 | | 05'12" (+00'12") | 1000 / 9202 |
12 | | 05'14" (+00'14") | 1000 / 10202 |
13 | | 05'13" (+00'13") | 1000 / 11202 |
14 | | 05'13" (+00'13") | 1000 / 12202 |
15 | | 05'05" (+00'05") | 203 / 12405 |
16 | | 52'03" (+47'03") | 30 / 12436 |
17 | | 05'19" (+00'19") | 1000 / 13436 |
18 | | 05'16" (+00'16") | 1000 / 14436 |
19 | | 05'13" (+00'13") | 1000 / 15436 |
20 | | 05'13" (+00'13") | 1000 / 16436 |
21 | | 05'12" (+00'12") | 1000 / 17436 |
22 | | 05'14" (+00'14") | 1000 / 18436 |
23 | | 05'05" (+00'05") | 186 / 18622 |
24 | | 49'49" (+44'49") | 31 / 18654 |
25 | | 05'09" (+00'09") | 1000 / 19654 |
26 | | 05'06" (+00'06") | 1000 / 20654 |
27 | | 05'06" (+00'06") | 1000 / 21654 |
28 | | 05'04" (+00'04") | 1000 / 22654 |
29 | | 05'03" (+00'03") | 1000 / 23654 |
30 | | 05'00" | 1000 / 24654 |
31 | | 04'52" | 215 / 24869 |
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