12.3 km | 02:07:44 | 10:21/km日期: 2023-08-19 05:29 - 總爬升: 338 m - 平均心率: 152 - 卡路里: 993 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89%
Pace: 07'37" / 08'58" / 08'18" / 07'07" / 07'05" / 09'49" / 26'46" / 13'58" / 09'52" / 08'48" / 07'10" / 07'44" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'38") | 1000 / 1000 |
| 2 | | 08'57" (+01'53") | 1000 / 2000 |
| 3 | | 08'17" (+01'13") | 1000 / 3000 |
| 4 | | 07'07" (+00'03") | 1000 / 4000 |
| 5 | | 07'04" | 1000 / 5000 |
| 6 | | 09'49" (+02'45") | 1000 / 6000 |
| 7 | | 26'46" (+19'42") | 1000 / 7000 |
| 8 | | 13'58" (+06'54") | 1000 / 8000 |
| 9 | | 09'52" (+02'48") | 1000 / 9000 |
| 10 | | 08'47" (+01'43") | 1000 / 10000 |
| 11 | | 07'09" (+00'05") | 1000 / 11000 |
| 12 | | 07'43" (+00'39") | 1000 / 12000 |
| 13 | | 10'36" (+03'32") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 105.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'58" | 00:16'35" |
| 3 | 08'18" | 00:24'53" |
| 4 | 07'07" | 00:32'00" |
| 5 | 07'05" | 00:39'05" |
| 6 | 09'49" | 00:48'54" |
| 7 | 26'46" | 01:15'40" |
| 8 | 13'58" | 01:29'38" |
| 9 | 09'52" | 01:39'30" |
| 10 | 08'48" | 01:48'18" |
| 11 | 07'10" | 01:55'28" |
| 12 | 07'44" | 02:03'12" |
| 12.3 | 10'35" | 02:06'39" |
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