20.5 km | 02:49:39 | 08:17/km日期: 2023-08-19 10:32 - 平均心率: 108 - 卡路里: 1253 Cal - 平均步頻: 124
Pace: 06'26" / 06'58" / 06'31" / 07'04" / 07'57" / 04'50" / 04'20" / 05'09" / 04'27" / 04'40" / 04'46" / 43'41" / 04'52" / 03'58" / 04'49" / 10'13" / 07'00" / 08'51" / 04'38" / 06'06" / 22'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'33") | 1000 / 1000 |
2 | | 06'56" (+02'58") | 1000 / 2000 |
3 | | 06'31" (+02'33") | 1000 / 3000 |
4 | | 07'03" (+03'05") | 1000 / 4000 |
5 | | 07'57" (+03'59") | 1000 / 5000 |
6 | | 04'50" (+00'52") | 1000 / 6000 |
7 | | 04'19" (+00'21") | 1000 / 7000 |
8 | | 05'09" (+01'11") | 1000 / 8000 |
9 | | 04'26" (+00'28") | 1000 / 9000 |
10 | | 04'40" (+00'42") | 1000 / 10000 |
11 | | 04'45" (+00'47") | 1000 / 11000 |
12 | | 43'38" (+39'40") | 1000 / 12000 |
13 | | 04'52" (+00'54") | 1000 / 13000 |
14 | | 03'58" | 1000 / 14000 |
15 | | 04'48" (+00'50") | 1000 / 15000 |
16 | | 10'13" (+06'15") | 1000 / 16000 |
17 | | 06'59" (+03'01") | 1000 / 17000 |
18 | | 08'50" (+04'52") | 1000 / 18000 |
19 | | 04'38" (+00'40") | 1000 / 19000 |
20 | | 06'04" (+02'06") | 1000 / 20000 |
21 | | 27'00" (+23'02") | 458 / 20458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 65.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'58" | 00:13'24" |
3 | 06'31" | 00:19'55" |
4 | 07'04" | 00:26'59" |
5 | 07'57" | 00:34'56" |
6 | 04'50" | 00:39'46" |
7 | 04'20" | 00:44'06" |
8 | 05'09" | 00:49'15" |
9 | 04'27" | 00:53'42" |
10 | 04'40" | 00:58'22" |
11 | 04'46" | 01:03'08" |
12 | 43'41" | 01:46'49" |
13 | 04'52" | 01:51'41" |
14 | 03'58" | 01:55'39" |
15 | 04'49" | 02:00'28" |
16 | 10'13" | 02:10'41" |
17 | 07'00" | 02:17'41" |
18 | 08'51" | 02:26'32" |
19 | 04'38" | 02:31'10" |
20 | 06'06" | 02:37'16" |
20.5 | 22'30" | 02:47'35" |