11.3 km | 00:55:18 | 04:53/km日期: 2023-08-19 15:35 - 平均心率: 158 - 卡路里: 758 Cal - 平均步頻: 172
Pace: 04'57" / 04'50" / 04'54" / 04'52" / 04'55" / 04'58" / 04'51" / 04'52" / 04'52" / 04'57" / 04'54" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
240.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 04'58" | 00:29'26" |
| 7 | 04'51" | 00:34'17" |
| 8 | 04'52" | 00:39'09" |
| 9 | 04'52" | 00:44'01" |
| 10 | 04'57" | 00:48'58" |
| 11 | 04'54" | 00:53'52" |
| 11.3 | 04'47" | 00:55'18" |
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