19.0 km | 01:50:54 | 05:50/km日期: 2023-08-19 16:17 - 平均心率: 161 - 卡路里: 1058 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 61%
Pace: 05'15" / 05'29" / 05'42" / 05'39" / 05'50" / 05'31" / 05'35" / 05'34" / 05'37" / 05'34" / 05'44" / 05'43" / 06'07" / 05'49" / 06'22" / 06'12" / 06'21" / 06'26" / 06'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'29" (+00'14") | 1000 / 2000 |
3 | | 05'41" (+00'26") | 1000 / 3000 |
4 | | 05'39" (+00'24") | 1000 / 4000 |
5 | | 05'50" (+00'35") | 1000 / 5000 |
6 | | 05'30" (+00'15") | 1000 / 6000 |
7 | | 05'35" (+00'20") | 1000 / 7000 |
8 | | 05'34" (+00'19") | 1000 / 8000 |
9 | | 05'36" (+00'21") | 1000 / 9000 |
10 | | 05'34" (+00'19") | 1000 / 10000 |
11 | | 05'43" (+00'28") | 1000 / 11000 |
12 | | 05'42" (+00'27") | 1000 / 12000 |
13 | | 06'07" (+00'52") | 1000 / 13000 |
14 | | 05'49" (+00'34") | 1000 / 14000 |
15 | | 06'21" (+01'06") | 1000 / 15000 |
16 | | 06'11" (+00'56") | 1000 / 16000 |
17 | | 06'21" (+01'06") | 1000 / 17000 |
18 | | 06'25" (+01'10") | 1000 / 18000 |
19 | | 06'21" (+01'06") | 1000 / 19000 |
20 | | 03'55" | 9 / 19009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
89.09 km 母子鱷魚 2023GYT 累積 :
336.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'29" | 00:10'44" |
3 | 05'42" | 00:16'26" |
4 | 05'39" | 00:22'05" |
5 | 05'50" | 00:27'55" |
6 | 05'31" | 00:33'26" |
7 | 05'35" | 00:39'01" |
8 | 05'34" | 00:44'35" |
9 | 05'37" | 00:50'12" |
10 | 05'34" | 00:55'46" |
11 | 05'44" | 01:01'30" |
12 | 05'43" | 01:07'13" |
13 | 06'07" | 01:13'20" |
14 | 05'49" | 01:19'09" |
15 | 06'22" | 01:25'31" |
16 | 06'12" | 01:31'43" |
17 | 06'21" | 01:38'04" |
18 | 06'26" | 01:44'30" |
19 | 06'21" | 01:50'51" |
19.0 | 05'09" | 01:50'54" |