18.1 km | 01:43:33 | 05:43/km日期: 2023-08-20 05:26 - 天氣: 晴 - 平均心率: 117 - 卡路里: 1004 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99%
Pace: 06'57" / 06'08" / 06'10" / 06'34" / 05'49" / 06'16" / 05'39" / 05'38" / 05'37" / 06'30" / 05'34" / 05'45" / 05'43" / 05'46" / 05'36" / 05'20" / 05'26" / 30'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'38") | 1000 / 1000 |
2 | | 06'08" (+00'49") | 1000 / 2000 |
3 | | 06'09" (+00'50") | 1000 / 3000 |
4 | | 06'34" (+01'15") | 1000 / 4000 |
5 | | 05'48" (+00'29") | 1000 / 5000 |
6 | | 06'15" (+00'56") | 1000 / 6000 |
7 | | 05'39" (+00'20") | 1000 / 7000 |
8 | | 05'37" (+00'18") | 1000 / 8000 |
9 | | 05'37" (+00'18") | 1000 / 9000 |
10 | | 06'30" (+01'11") | 1000 / 10000 |
11 | | 05'33" (+00'14") | 1000 / 11000 |
12 | | 05'45" (+00'26") | 1000 / 12000 |
13 | | 05'43" (+00'24") | 1000 / 13000 |
14 | | 05'45" (+00'26") | 1000 / 14000 |
15 | | 05'36" (+00'17") | 1000 / 15000 |
16 | | 05'19" | 1000 / 16000 |
17 | | 05'26" (+00'07") | 1000 / 17000 |
18 | | 05'32" (+00'13") | 555 / 17555 |
沒太陽還有風但剛下完雨很悶,身體疲勞不好跑,GPS又亂飄了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 242.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'08" | 00:13'05" |
3 | 06'10" | 00:19'15" |
4 | 06'34" | 00:25'49" |
5 | 05'49" | 00:31'38" |
6 | 06'16" | 00:37'54" |
7 | 05'39" | 00:43'33" |
8 | 05'38" | 00:49'11" |
9 | 05'37" | 00:54'48" |
10 | 06'30" | 01:01'18" |
11 | 05'34" | 01:06'52" |
12 | 05'45" | 01:12'37" |
13 | 05'43" | 01:18'20" |
14 | 05'46" | 01:24'06" |
15 | 05'36" | 01:29'42" |
16 | 05'20" | 01:35'02" |
17 | 05'26" | 01:40'28" |
17.6 | 05'32" | 01:43'33" |